Healthy Indian Recipes  >  Lactose Free Dairy Free  >  Lactose Free Dairy Free Desserts  >  
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 Last Updated : Feb 23,2018


Desserts are sure to pep up every diner’s spirit at the end of the meal. While Indian sweets like halwa and sheera can be made without dairy products more comfortably for those experiencing lactose intolerance, desserts like cake, pudding and cookies remain a bigger culinary challenge.

The best thing is to learn the art of substitution. So here’s how you choose your ingredient wisely to whip up a lactose free dessert. Colorful veggies, dried herbs, chilli flakes, olive oil and fresh herbs, all can be added as per your choice and liking though.
 

लैक्टोज मुक्त, डेयरी मुक्त डेसर्टस् - हिन्दी में पढ़ें (Lactose Free Dairy Free Desserts recipes in Hindi)
પૌષ્ટિક લેક્ટોઝ મુક્ત / ડેરી મુક્ત ડૅઝર્ટસ્ - ગુજરાતી માં વાંચો (Lactose Free Dairy Free Desserts recipes in Gujarati)

7 Foods not to have for Lactose Free Dairy Free Desserts

  7 Foods not to have for Lactose Free Dairy Free Desserts
1. Milk
2. Paneer
3. Curds
4. Cheese
5. Condensed Milk
6. Butter
7. Ghee

5 Foods to have for a Lactose Free Dairy Free Desserts.

  5 Foods to have for a Lactose Free Dairy Free Desserts.
1. Almond Milk
2. Oats Milk
3. Soya Milk
4. Peanut Butter
5. Coconut Butter

Lactose Free .jpg

Use them with a cereal like Oats to make Healthy No Bake Cookies or with Almonds and Coconut to make Almond Berry and Coconut Cake or pair it flours to bake a Lactose Free Chocolate Cookie.

Well to please the palate of sweet indulgers looking for an Indian dessert, we have also included Pear Rabdi with Oats Milk.

Everything about these desserts – the texture, the taste and soothing aroma – is very appealing. Make and enjoy these lactose free desserts on occasions with your friends while they enjoy their dairy laden desserts.

Other related articles which will interest you.
Lactose Free Dairy Free Breakfast Recipes
Lactose and Gluten Free Recipes
Lactose Free Dairy Free Baking Recipes
Lactose Free Dairy Free Cake Recipes
Lactose Free Dairy Free Cookies Recipes
Lactose Free Dairy Free Kids Recipes
Lactose Free Dairy Free Pasta Recipes
Happy Cooking!


Vegan Oats and Coconut Milk Pudding recipe
355
calories
per
serving
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....

Almond Berry and Coconut Cake, For Fitness and Weight Loss recipe
388
calories
per
serving
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....

Lactose Free Chocolate Cookie recipe
51
calories
per
cookie
Who doesn't love to sink their teeth into a heavenly chocolate cookie?! What seems to be such a common joy for many is a dream for those with lactose intolerance because most commercially sold cookies use dairy products. Not to worry, this recipe is a dream come true for all of you! Made of a co ....

No Bake Oats, Muesli and Peanut Butter Cookies ( Lactose and Dairy Free) recipe
154
calories
per
dosa
Delicious cookies in minutes, and without any baking... can you believe it? Well, this lactose and dairy-free cookie is made by simply mixing, shaping and refrigerating the ingredients. Kids and adults alike will enjoy the crunch of oats and muesli and the enticing flavour of peanut butter in ....

Pear Rabdi with Oats Milk, Lactose Free recipe
102
calories
per
serving
Typical milk-based desserts like rabdi and kheer are often thought to be out-of-bounds by lactose-intolerant people. Fret not! Here is a fabulously tasty Pear Rabdi with Oats Milk. Perfect for those facing lactose into ....

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