Healthy Indian Recipes  >  Vegan  >  Vegan Calcium Rich  >  
15 recipes
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 Last Updated : May 20,2022

Indian Vegan Calcium Rich Recipes | Calcium Rich Vegan Food | Best Vegan Calcium Sources |

Calcium is very important to maintain your bones healthy. Vegan diet is usually low in calcium because calcium rich sources are milk and other dairy products.

Vegan sources of calcium are very few, for example:

a. All green leafy vegetables especially spinach, cauliflower greens, colocassia leaves etc. and broccoli
b. Nuts like almonds, walnuts and peanuts
c. Amongst the cereals and pulses – whole ragi (nachni), ragi flour, rajma, chick peas, matki etc. Sprouted pulses are enhanced source of calcium.
d. Fortified juices
e. Tofu
f. Dried figs, apricots, chia seeds, sesame seeds, garden cress seeds (subza) etc.

But don’t you worry about your calcium intake because we have made a separate section for you vegans so that you don’t miss out your daily calcium dose which is approx. 400 mg.

Try our calcium rich Teen Ratna Dal, Mini Nachni Pancake which is not only calcium rich but also loaded with protein. You can also try our recipe for Nachni and Onion Roti and pair up with your favourite curry and enjoy their tasty combination.

वीगन कैल्शियम युक्त - हिन्दी में पढ़ें (Vegan Calcium Rich recipes in Hindi)
વેગન કેલ્શિયમ સમૃદ્ધ રેસિપિ - ગુજરાતી માં વાંચો (Vegan Calcium Rich recipes in Gujarati)



Minty Couscous recipe
134
calories
per
serving
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant o ....

Usal ( Healthy Subzi) recipe
98
calories
per
serving
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....

Radish Nachni Roti recipe
95
calories
per
roti
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....

Lahsuni Palak Chawal recipe
144
calories
per
lahsuni palak chawal recipe | garlic spinach pulao | palak pulao | spinach rice | lasooni palak pulao | with amazing 32 images. lahsuni palak ....

Unsweetened Chocolate Almond Milk, Indian Chocolate Almond Milk with Dates recipe
152
calories
per
glass
unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | with 10 amazing images. unsweetened chocolate almond milk is an

Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ) recipe
84
calories
per
khakhra
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | with 42 amazing images nachni sesame khakhra is a jar s ....

Nachni Pancake, Ragi Pancake, Healthy Nachni Uttapam recipe
38
calories
per
mini pancake
nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with 34 amazing images. nachni pancake recipe | ragi pan ....

Whole Wheat Methi Khakhra recipe
65
calories
per
khakhra
methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 amazing images. methi khakhra made of whole wheat, these

Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe recipe
138
calories
per
glass
saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond milk - healthy vegan breakfast recipe | saffron almond milk shake ....

Stuffed Moong Sprouts Dosa recipe
132
calories
per
dosa
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....

Palak Toovar Dal ( Calcium Rich Recipe) recipe
119
calories
per
serving
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.

Corn in Coconut Curry, Makai Nariyal Curry recipe
258
calories
per
serving
Corn in coconut curry is a luscious gravy that features coconut all through the preparation! It is made using a rich paste of fresh coconut spiced up with onion, coriander, ginger and such flavourful ingredients, along with soothing coconut milk and cooked corn. A bouquet of fresh spices impar ....

Subzi Dal ( Indian Cooking) recipe
162
calories
per
serving
Just a look at the ingredients list of this recipe will speak volumes about it! Tasty and satiating, the Subzi Dal is a wholesome combination of multiple dals with an assortment of vegetables, flavoured with the usual team of ingredients like tomatoes, onions, green chillies, etc., and a tradi ....

Dal Pinni recipe
205
calories
per
serving
With its rich flavour and luscious texture, the Dal Pinni might as well qualify as festive cooking, but it is so satiating and earthy you will want to keep making it again and again! Here, a wholesome mix of dals and kabuli channa is smartly supported by veggies like cabbage and tomatoes that contri ....

Teen Ratna Dal recipe
159
calories
per
serving
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be. Green chillies, ginger and garlic contribute their heady flavours to this sumptuous dal, while a tempering of whole spices and seeds adds to the aroma ....

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