To get a good dose of vitamin C which is easy to make and filling both, just grab some fruits, combine them with milk or curd and whip up an instant milkshake or smoothie. These are superb additions to breakfast and also in between meals. Apart from vitamin C, they are a chockful of protein, calcium and fiber too.
In this section you will find a range of milkshakes like Strawberry Honey Milkshake, Melon Refresher or Smoothies like Papaya Green Apple and Orange Smoothie or Peach Yogurt Smoothie. Most of these recipes do not comprise of too much sugar – let the fruits run their magic of sweetness…
વિટામિન સી યુક્ત - ગુજરાતી માં વાંચો (Vitamin C Rich Smoothies and Milkshakes recipes in Gujarati)
Top 5 Vitamin C Rich Smoothies and Milkshakes
1. Mango Banana and Spinach Smoothie Bowl
2. Papaya Green Apple and Orange Smoothie
3. Blackberry Banana Smoothie
4. Avocado Spinach Pear Smoothie
5. Papaya Smoothie
So its nutrition in a glass – the high vitamin C here is enough to give a glow on your skin, strengthen your teeth and help in the overall development of the body.
If you like this article on High Vitamin C Smoothies and Milkshakes, then you will enjoy the below articles on Vitamin C rich recipes.
Vitamin C Rich Recipes
Vitamin C Rich Salads
Vitamin A Rich Recipes
Vitamin A Rich Healthy Eyes recipes
Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
Vitamin B3 Niacin recipes
Vitamin B6 Diet recipes
Vitamin B9 Rich Folate recipes
Vitamin C Juices recipes
Vitamin E Rich Recipes for Hair Growth recipes
Vitamin K Diet recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes