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245 Boiled and mashed potatoes recipes

Last Updated : Nov 07,2024

उबाले और मसले हुए आलू रेसिपी - हिन्दी में पढ़ें (Boiled and mashed potatoes recipes in Hindi)
બાફીને મસળી લીધેલા બટેટા રેસીપી - ગુજરાતી માં વાંચો (Boiled and mashed potatoes recipes in Gujarati)


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Paneer forms the base of this dish which is then topped with spinach to form a mildly spiced dish.

291
calories
per
serving
Khatta, mitha and chatpati.

76
calories
per
stuffed ring
stuffed capsicum rings recipe | stuffed capsicum tava fry | cheesy stuffed bellpeppers | Capsicums are stuffed with a tasty filling of paneer and white sauce.

Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, I have used tikkis made from soya granules and ....

140
calories
per
paratha
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....

Shallow fried paneer tikkis make this a low-fat, healthy version of the fat-laden burger.

134
calories
per
An unusual way of making a sandwich nutritious with protein and zinc laden sprouts.

209
calories
per
serving
Kofta are an all-time favourite among punjabis and the dish owes its worldwide fame to them. Kofta is a versatile dish, with many variations; almost any vegetable can be transformed into a kofta dish. The most popular among these is the malai kofta. Kofta can be steamed, deep fried, or baked. Try wh ....

359
calories
per
serving
A simple yet flavourful tomato-based curry takes on a rich form with the addition of potato and cottage cheese kofta stuffed with dry fruits.

132
calories
per
paratha
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 amazing images. dal and soya paratha is a paratha made with soya flour, dal and vegetables. Lear ....

144
calories
per
paratha
Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity along with low in calories to shed extra kilos. Enriched with moong dal, these wholesome parathas fulfill this requirement without any loss of taste.

A traditional tikki made with lotus roots, potatoes and spinach, combined with a tangy green paste and delicately flavoured with fennel powder.

42
calories
per
kebab
True to its name, the Suhana Hara Kebab is one of the most charming starters you can think of, so charming that you’ll want to snack on it any time, any day! Interestingly, this kebab of green peas, paneer and sweet corn bound together by mashed potatoes is flavoured with cardamom powder instead of ....

73
calories
per
piesce
A relatively elaborate starter but definitely worth the effort. A mixture of sauteed veggies and potatoes pepped up with soy sauce is layered atop paneer cubes, topped with a sprinkling of sesame, and deep-fried. This starter, as the name suggests, has a dominant flavour of sesame, which is a great ....
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