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62 sugar substitute recipes

Last Updated : Sep 19,2021

91 sugar substitute recipes | Indian sugar substitute recipes

Sugar substitute recipes | Indian sugar substitute recipes. 

शुगर सबस्टिट्यूट रेसिपी - हिन्दी में पढ़ें (sugar substitute recipes in Hindi)
શુગર સબસ્ટિટ્યૂટ રેસીપી - ગુજરાતી માં વાંચો (sugar substitute recipes in Gujarati)

Indian sweets using sugar substitute

Indian sweets can be healthy and enjoyed by everyone. Here are amazing recipes, which are as good as sugar added sweets.

1. Angoori Rabri the traditional way, is a time-consuming affair as the milk is simmered on a low flame for a long time to thicken and get its desired texture.

Angoori Rabri, Angoori RabdiAngoori Rabri, Angoori Rabdi

2 Pineapple Sheera fresh pineapple puree perks up the flavour, however you need to cook it with sugar to get the real flavour.

Pineapple-SheeraPineapple Sheera

3. Paneer Kheer replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too.

Paneer Kheer ( Diabetic Recipe)Paneer Kheer ( Diabetic Recipe)

4. Chocolate Sandesh a treat everybody can indulge in! This healthy twist is achieved by replacing high-fat dairy products with low-fat paneer, which not only retains the texture and flavour of authentic Sandesh.

Chocolate Sandesh Chocolate Sandesh

5. Mixed Fruit Shrikhand delectable Mixed Fruit Shrikhand keeps the fat in check by using low-fat curds and replacing sugar with sugar substitute.

Mixed Fruit Shrikhand, Healthy Diabetic Recipe Mixed Fruit Shrikhand, Healthy Diabetic Recipe

6. Ragi Sheera truly overflows with calcium, and that too at a low calorie count. Indeed, what a wonderful way to satiate your sweet tooth.

Ragi SheeraRagi Sheera

Indian snacks using sugar substitute

Snacks to enjoy whenever you feel like. Here are few recipes, which are easy, healthy and quick to make it as well. 

1. Buttermilk Apple Pancakes specially created this recipe as the lactic acid in the curds is known to stimulate the pancreas to produce insulin which helps to control blood sugar levels.

Buttermilk Apple PancakesButtermilk Apple Pancakes

2. Chocolate Pinwheels a good substitute for high calorie chocolate sauce in these attractive pinwheels.

Chocolate Pinwheels, Diabetic Friendly Chocolate PinwheelsChocolate Pinwheels, Diabetic Friendly Chocolate Pinwheels

3. Diabetic Puranpoli classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat!

Diabetic Puranpoli Diabetic Puranpoli

4. Oats and Orange Rabdi an unbelievably tastier and healthier version of the traditional high calorie sweet. 

Oats and Orange Rabdi, Diabetic Friendly
Oats and Orange Rabdi, Diabetic Friendly

5. Baked Nachni Chivda It does comes as a shock to diabetics that they can’t have deep-fried, oily chivda, but this recipe is sure to put the smile back on your faces.

Baked Nachni Chivda Baked Nachni Chivda

6. Chakra Pongal sweet dish made during most festivals in South India. Made using low-fat milk and sugar substitute… it finds place on an occasional treat menu for people with high blood sugar levels.

Chakra PongalChakra Pongal

Smoothies and drinks using sugar substitute

Great combinations of fruits, which makes an amazing drink and smoothie and keeps you full for  a longer time of the day. 

1. Jamun Smoothie a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels.

Jamun Smoothie

Jamun Smoothie

2. Apple Cinnamon Soya Shake antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels.

Apple Cinnamon Soya Shake Apple Cinnamon Soya Shake

3. Spicy Kokum Drink a traditional favourite in many parts of south and western India, and the condiment is quite famous for the indigenous sol kadhi.

Spicy Kokum Drink, Healthy Diabetic Recipe Spicy Kokum Drink, Healthy Diabetic Recipe

Desserts using sugar substitute 

Solution for sweets without sugar, we have recipes for everybody, follow these easy recipes and enjoy every bite of it without any guilt. 

1. Apple Pancake aroma of apples stewed with cinnamon is just too hard to resist! The fruity and spicy aroma and flavour are guaranteed to delight the taste buds.

Apple Pancake, Healthy Diabetic Dessert RecipeApple Pancake, Healthy Diabetic Dessert Recipe

2. Green Grapes Sorbet Sorbets are healthy and low in calories as are made with fresh fruit juices, however they are made low in calories by using sugar substitute in place of sugar.

Green Grapes Sorbet Green Grapes Sorbet

3. Eggless Chocolate Pudding perfect dessert to surprise your vegetarian friends with! They will be astonished by the fabulous texture of this pudding.

Eggless Chocolate Pudding Eggless Chocolate Pudding

4. Whole Wheat Orange Cake a fabulous dessert with a pleasant hue and tangy taste. Made with whole wheat flour and low-fat dairy products, this dessert is suitable for diabetics too.

Whole Wheat Orange Cake, Diabetic RecipeWhole Wheat Orange Cake, Diabetic Recipe


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82
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samosa
cheese and spring onion samosa recipe | onion cheese samosa | Indian snack recipe | with 35 amazing images. cheese and spring onion samosa recipe | onion cheese samosa

40
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glass
A perfect accompaniment to any meal! If doctors have tagged sugar-laden drinks with a ‘no-no’ for you, here’s a diabetic-friendly drink made using healthy fruits and sugar-free soda. Fruits are rich in fibre, iron, and other vitamins like vitamin C and A, and contain natural fruit sugar that d ....

45
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per
serving
A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day. You will get all of it in this diabetic version of the Lauki Halwa, min ....

22
calories
per
biscuit
Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for some tempting packaged foods, and end up increasing glucose levels in the bargain. Try to keep some healthy jar snacks like this Oats and Cinnamon Biscuit handy, to snack on when you are hungry ....

15
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pinwheel
Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels. Enjoy this scrumptious snack occasionally to satisfy your sweet tooth. Try to keep it for special occasions like a party and remember not to go overboard. For a variant you can try

‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels. A perfect food to satisfy small hunger pangs, i ....

45
calories
per
glass
eggless chocolate pudding recipe | low calorie chocolate pudding | Indian style chocolate pudding with cocoa powder | eggless chocolate pudding is a reasonably low calorie dessert option. ....

90
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Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixtu ....

44
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per
serving
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....

Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat! For those of y ....

260
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per
serving
Sweet potato halwa is an all-time favourite traditional indian sweet that is an ideal accompaniment for any indian meal. Usually, it is laden with loads of ghee and that is the reason dieters steer clear of it. I’ve managed to make mouth-watering halwa minus the fat, but rich in fibre, potassium and ....

117
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per
serving
On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Made with coarsely crushed oats and apple, this medium-sweet phirni uses only a low quantity of sugar substitute thanks to the fruit’s natural sweetness. Further, this recipe also makes use of low-f ....

43
calories
per
serving
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabe ....

170
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per
serving
This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. The digestive biscuits, bound with a little bit of butter, give a light and crispy texture to the crust. The cheesecake mixture is flavoured with lemon juice and zest that lends its characteristic f ....
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