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43 tofu recipes

Last Updated : Oct 07,2024

टोफू रेसिपी - हिन्दी में पढ़ें (tofu recipes in Hindi)

ટોફુ રેસીપી - ગુજરાતી માં વાંચો (tofu recipes in Gujarati)

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Subzi Tofu Parathas

With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....

Thai Vegetable Soup

82
calories
per
serving

Thai vegetable soup recipe | Thai vegetarian soup | healthy Thai vegetable soup made with Thai veg stock | with 25 amazing images. Thai vegetable soup is a healthy

Tofu and Spinach Parathas

118
calories
per
paratha

Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....

Lemon Grass Spicy Vegetables

An aromatic stir-fried vegetables flavoured with lemon grass.

Coconut, Tofu and Bean Sprouts Rice Noodles

A colourful thai preparation of noodles cooked with coconut cream and fresh vegetables.

Clear Vegetable Soup with Tofu

73
calories
per
serving

vegetable soup with tofu recipe | Indian style tofu soup with vegetables | Thai style healthy tofu vegetable soup | with 25 amazing images. vegetable soup with tofu is a healthy < ....

Bharwan Aloo

257
calories
per
serving

Aloo based recipes are a dime a dozen! But this is my all-time favourite. I guarantee you, the stuffing used for the aloo here is a first-rate blend of tofu, nuts and spices… best combination in the whole world! Cream helps to blend the ingredients well so that it sticks well to the cavities in the ....

Tofu Stuffed Bhindi

96
calories
per
serving

A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.

Mughlai Tofu

113
calories
per
serving

The magic touch of the Mughals transforms tofu into a royal treat! The white paste is the key ingredient of this delicacy as it imparts the required taste and rich texture. Make sure you soak the seeds in warm water as it softens and forms a smooth paste on grinding. You can also make white paste us ....

Stir-fried Vegetable Parathas

101
calories
per
paratha

Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....

Stuffed Capsicum in Tomato Gravy

226
calories
per
serving

This is an interesting and tasty way to include tofu in your diet… so interesting that you will no longer be the centre of attraction at your party… this dish will steal the limelight! Grated tofu and potatoes mixed with spices and vegetables, stuffed into capsicum, topped with hot rich gravy. Choos ....