Vegetable Jalfrazie Video by Tarla Dalal

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Jalfrezi is a cooking method known the world-over. It is basically a preparation of vegetables or meat in a saucy base.

Recipe Description for Vegetable Jalfrezi

Preparation Time: 20 mins
Cooking Time: 7 mins
Makes 3 servings
Show me for servings

Ingredients

For Vegetable Jalfrezi
1/2 cup diagonally cut and parboiled baby corn
1/2 cup diagonally cut and parboiled carrot
1/2 cup diagonally cut and parboiled french beans
1/2 cup parboiled cauliflower florets
2 tbsp oil
1 tsp cumin seeds (jeera)
1/2 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
1/2 cup thinly sliced onions
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp garam masala
1/2 tsp dried fenugreek leaves (kasuri methi)
salt to taste
1/4 cup fresh tomato pulp
1 tbsp finely chopped coriander (dhania)

Method

For vegetable jalfrezi

To make {span class="bold1"}vegetable jalfrezi{/span}, heat the oil in a deep non-stick kadhai, add the cumin seeds, ginger paste and garlic paste and sauté on a medium flame for a few seconds.
Add the onions and sauté on a medium flame for 2 minutes.
Add all the vegetables, chilli powder, turmeric powder, coriander-cumin seeds powder, garam masala, dried fenugreek leaves, salt and 1 tbsp of water and mix well. Cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally.
Add the fresh tomato pulp and coriander, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
Serve the {span class="bold1"}vegetable jalfrezi{/span} hot.

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