Methi Mangodi ( Rajasthani)

Methi Mangodi (  Rajasthani)

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Traditional fare that will take your mind on a journey to the havelis of Rajasthan! Since mangodis are readily available in the market, this lip-smacking Methi Mangodi can be made very quickly and easily any time you wish to. The addition of moong dal mangodi balances the bitterness of fenugreek very well, making this a very appealing subzi to all. Adding a combination of curds and milk helps achieve the perfect consistency and flavour to this subzi.

Methi Mangodi ( Rajasthani) recipe - How to make Methi Mangodi ( Rajasthani)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine the fenugreek leaves, salt and ½ tsp of turmeric powder in a deep bowl and mix well. Cover with a lid and keep aside for 5 minutes. Squeeze out all the water and wash the fenugreek leaves very well. Keep aside.
  2. Combine the milk, curds, coriander powder, sugar, remaining ¼ tsp of turmeric powder, salt and ¾ cup of water in a deep bowl, mix well using a whisk and keep aside.
  3. Heat the oil in a deep non-stick kadhai and add the cumin seeds.
  4. When the seeds crackle, add the ginger-green chilli paste and sauté on a medium flame for a few seconds.
  5. Add the mangodi and sauté on a medium flame for 2 minutes.
  6. Add the fenugreek leaves and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Add the milk-curds mixture, mix well and cook on a medium flame for 6 to 8 minutes, while stirring occasionally.
  8. Serve immediately.
Nutrient values (Abbrv) per serving
Energy145 cal
Protein3.4 g
Carbohydrates5.4 g
Fiber2.5 g
Fat11 g
Cholesterol8 mg
Sodium30.8 mg

Reviews

Methi Mangodi ( Rajasthani)
 on 18 Sep 17 10:21 PM
5

Ekdum Chaan.. Thanks to Tarla Dalal site... for nice and in details receipe. Even novoice can prepare the same???
Methi Mangodi ( Rajasthani)
 on 02 Apr 15 03:49 PM
5

A perfect and a quick suzi made using mangodi and methi. The masalas used in this recipe are always at our homes, so can be made easily.