Quick Green Pea Snack

Quick Green Pea Snack

This recipe has been viewed 51645 times
5/5 stars  100% LIKED IT   
2 REVIEWS ALL GOOD



Tiny though it is, green pea is a powerhouse of nutrition! Rich in fibre, it helps to build a healthy digestive system. Fix up this scrumptious snack for a quick bite… or two! Flavoured aptly with peppy mint leaves and tangy amchur powder, the Quick Green Peas Snack is a treat for your taste buds too. Enjoy as an evening snack for a mid-day recharge of protein and iron, to help you race through the rest of the day with a full, bright smile on your face!

Quick Green Pea Snack recipe - How to make Quick Green Pea Snack

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
Method
    Method
  1. Heat the butter in a broad non-stick pan, add the green peas, black pepper powder, chilli powder, dried ginger powder, sugar and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  2. Add the dried mango powder and cumin seeds powder, mix well and cook on a medium flame for 1 minute.
  3. Remove from the flame, add the mint leaves and lemon juice and mix well.
  4. Serve immediately.
Nutrient values (Abbrv) per serving
Energy80 cal
Protein5.1 g
Carbohydrates12 g
Fiber6.2 g
Fat1.3 g
Cholesterol3.8 mg
Sodium17.9 mg

Reviews

Quick Green Peas Snack ( Healthy Snacks)
 on 17 Nov 14 10:35 AM
5

Masaledar minty green peas and that too ready in a jiffy... Wow!! I used this as a stuffing in whole wheat bread and I got another delicious healthy fibre rich snack...
Quick Green Peas Snack ( Healthy Snacks)
 on 12 Oct 12 02:36 PM
5

Green Peas cooked with different kind of spices is really tasty and health....filled with so many nutrients....i had it with plain khakhras!!