You are here: Home > Course > Main Course > Sabzis, Curries > Leafy Vegetable Sabzis > Cabbage Soya Koftas in Coriander Tomato Gravy Cabbage Soya Koftas in Coriander Tomato Gravy by Tarla Dalal Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calcium. Serve the Cabbage Soya Koftas in Coriander Tomato Gravy immediately and fresh for the best flavour and texture. 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Close 23 Mar 2014 This recipe has been viewed 34019 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD कैबॅज सोया कोफ्तास् इन कोरियेन्डर टमॅटो ग्रेवी - हिन्दी में पढ़ें (Cabbage Soya Koftas in Coriander Tomato Gravy in Hindi) Cabbage Soya Koftas in Coriander Tomato Gravy recipe - How to make Cabbage Soya Koftas in Coriander Tomato Gravy Tags Sabzis with GraviesLeafy Vegetable SabzisSteamSteamerNon-stick PanHealthy Sabzis with GraviesHealthy Sabzis with Leafy Vegetables Soaking time: 5 minutes Preparation Time: 15 mins Cooking Time: 19 mins Total Time: 39 mins 4Makes 4 servings Show me for servings Ingredients For The Cabbage Soya Koftas1/2 cup thinly grated cabbage1/2 cup soya granules1/4 cup ragi (nachni / red millet) flour1/4 cup crumbled low-fat paneer (cottage cheese)2 tbsp chopped mint leaves (phudina)2 tsp finely chopped green chillies1 tsp garam masala1/2 tsp turmeric powder (haldi)2 tsp lemon juice salt to tasteFor The Tomato Gravy2 cups tomato cubes2 tsp oil1/2 tsp cumin seeds (jeera)1/2 tsp turmeric powder (haldi)1 tsp sugar salt to tasteTo Be Ground Into A Smooth Coriander-onion Paste (using 1/2 Cup Of Water)1/2 cup finely chopped coriander (dhania)1/2 cup onion cubes2 black peppercorns (kalimirch)1 tsp coriander (dhania) seeds2 whole dry kashmiri red chillies , broken into pieces1/2 tsp cumin seeds (jeera)4 garlic (lehsun) clovesFor The Garnish2 tbsp finely chopped coriander (dhania) Method For the cabbage soya koftasFor the cabbage soya koftasSoak the soya granules in enough hot water for 5 minutes. Drain and squeeze the soya granules thoroughly to remove all the excess water. Discard the water.Combine the soya granules and all the remaining ingredients in a deep bowl and mix well.Divide the mixture into 12 equal portions and shape each portion into a round ball. Steam in a steamer for 5 minutes and keep aside.For the tomato gravyFor the tomato gravyCombine the tomatoes and 1 cup of water in a deep non-stick pan and cook on a medium flame for 5 minutes. Keep aside to cool slightly.Blend in a mixer to a smooth pulp and keep aside.Heat the oil in a non-stick kadhai and add the cumin seeds.When the seeds crackle, add the coriander-onion paste and sauté on a medium flame for 2 minutes.Add the tomato pulp, turmeric powder, sugar and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.How to proceedHow to proceedJust before serving, add the cabbage soya koftas to the tomato gravy, mix gently and cook on a medium flame for 1 to 2 minutes.Serve immediately garnished with coriander. Nutrient values (Abbrv) per servingEnergy137 calProtein6.9 gCarbohydrates16.3 gFiber5.3 gFat4.9 gCholesterol0 mgSodium18.2 mgClick here to view calories for Cabbage Soya Koftas in Coriander Tomato Gravy