Lehsuni Matki Palak Tikki

Lehsuni Matki Palak Tikki

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Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking. This delectable tikki is a great way to use this wonder ingredient. To avoid losing nutrients, make sure you cook the matki in a covered pan. These toothsome tikkis also feature heart-friendly, cholesterol-lowering garlic and spinach, which helps build immunity with ample vitamin A and folic acid.

Lehsuni Matki Palak Tikki recipe - How to make Lehsuni Matki Palak Tikki

Preparation Time:    Cooking Time:    Total Time:     10Makes 10 tikkis
Show me for tikkis

  1. Combine the matki with 1 cup of water and little salt in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes or till the matki is tender. Allow it to cool slightly and blend in a mixer to a coarse mixture.
  2. Combine all the ingredients, including the matki mixture and little salt, in a deep bowl and mix well.
  3. Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2?) diameter thin flat, round tikki.
  4. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil.
  5. Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides.
  6. Serve immediately with healthy green chutney.
Nutrient values (Abbrv) per tikki
Energy67 cal
Protein3.8 g
Carbohydrates9.1 g
Fiber0.9 g
Fat1.7 g
Cholesterol0 mg
Sodium8.1 mg
Lehsuni Matki Palak Tikki (Low Cholesterol and Healthy Heart Snack) Video by Tarla Dalal


Lehsuni Matki Palak Tikki
 on 02 Jan 15 01:50 PM

Garlic paste is like a major ingredient of this recipe….what flavour and aroma it gives!!.....Great combination of spinach, matki sprouts and yes!! Garlic!!...This tikki is loaded with nutrients like iron, Vitamin and fibre….