Healthy Recipes  >  Antioxidant Rich Indian   >  Carotenoids   >  
16 recipes
This category has been viewed 2169 times
 Last Updated : Sep 03,2019

कैरोटीनॉयड रेसिपी - हिन्दी में पढ़ें (Carotenoids recipes in Hindi)
કેરોટીનોઇડ્સ રેસિપીઓ - ગુજરાતી માં વાંચો (Carotenoids recipes in Gujarati)

What are Carotenoids?

Carotenoids are plant pigments which give fruits and vegetables their colour–from vibrant red, orange and yellow to green. All the fruits and vegetables you love and enjoy eating are a source of some carotenoid. These fat soluble pigments not only add attractive colours to our menu but also a wealth of health benefits.

There are around 600 carotenoids found in nature. Depending on the presence or absence of oxygen broadly they are categorized into 2:

1. Xanthophylls (which contain oxygen) The most common xanthophylls are:
Lutein (yellow colour) – found in egg yolk, corn, honeydew melon etc. Zeaxanthin (green colour) - found in the green leafy vegetables like kale, spinach, broccoli etc.

2. Carotenes (which lack oxygen, but contain hydrocarbons). The most known carotenes are:
Beta carotene (orange colour) – found in carrot and pumpkin
Lycopene (red colour) - found in tomato, watermelon and grapefruit.

As a general rule, the darker the colour of the plant source, the higher the concertation of carotenoids. So it extremely essential to choose your fruits and vegetables wisely.

8 Health benefits of Carotenoids

1. Maintain eye health.
2. Act as Antioxidant and reduces free radicals from the body.
3. Reduce inflammation in the body.
4. Keeps you away from diseases like Heart disease, Diabetes and Cancer.
5. Avoids plaque formation in arteries and ensures normal blood flow to heart.
6. Builds a strong immune system.
7. Boosts mental health.
8. And most importantly increases longevity.

Pay attention to your diet, choose the foods you like alternatively with the ones you are not very keen on to make up for your share of different carotenoid requirement. This section will help you sail through it easily.

Urad Dal with Spinach, Healthy Urad Dal with Spinach recipe
Urad Dal with Spinach is a sumptuous accompaniment to Indian breads with the distinct flavour of caraway seeds. Teamed up with onions, tomatoes and green chillies for volume and flavour, this unusual mix of urad dal and spinach carries a healthy dose of B-complex vitamins. For a truly fulfilli ....
Broccoli and Baby Corn Stir-fry recipe
Broccoli is called ‘gai lan’ in chinese and is an extremely favorite vegetable in the Chinese kitchen. A stir-fry with broccoli is probably one of the fastest cooking dishes and very delicious too. Broccoli and baby corn are tossed in together with capsicum, onions, French beans and cucumber and top ....
Pumpkin Soup, Low Calorie Soup recipe
pumpkin soup | kaddu ka soup | bhopla soup | Indian pumpkin soup | low calorie pumpkin soup | with 15 amazing images. This Indian pumpkin soup ....
Pumpkin Kootu, Pumpkin and Yellow Moong Dal Sabzi, Curry recipe
This is a gravy-like dish made using pumpkins and dal. Other vegetables like chow-chow, snake-gourd, cabbage, carrots etc can also be cooked this way. Normally, a traditional South Indian meal will definitely include one dry curry and one kootu. A good ac ....
Tomato Rasam recipe
A perfect recipe for you to enjoy the true flavours of home-made south Indian cooking. Rasam is an essential part of every south Indian meal, and is usually served as the second main course following sambhar (or some other kuzhambu).
Egg Curry Recipe recipe
Looking to prepare just one dish that you can couple with a bowl of rice or a few rotis to make a complete and satisfying meal? Well, then go for the Egg Curry. It is a succulent curry of bo ....
Carrot Methi Subzi ( Delicious Diabetic Recipe) recipe
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
Pumpkin Steel Cut Oats recipe
An exquisite breakfast that is unlike anything you have tasted before, the Pumpkin Steel Cut oats combines cooked and blended red pumpkin with steel-cut oats. The recipe gets a flavourful boost from apples, a touch of nutmeg and a sprinkling of roasted sunflower seeds. The luscious texture of th ....
Spinach Mushroom Sabzi, Palak Mushroom Recipe recipe
The Spinach Mushroom Subzi is a luxuriant dish that vibrates with the effect of spices, whole and ground. The contrasting textures of mushrooms and spinach make the subzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel. You must take care not to over-coo ....
Watermelon, Orange and Feta Salad recipe
All too easy to make but fabulously tasty, this Watermelon, Orange and Feta Salad will sweep you off your feet with its amazing blend of textures and flavours. Watermelon and orange are fruits that you get all round the year and they combine beautifully because the watery sweetness of watermelon and ....
Broccoli and Zucchini in Red Capsicum Gravy recipe
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Grapefruit and Green Apple Salad recipe
Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which hel ....
Carrot and Coriander Roti (  Gluten Free Recipe) recipe
Colourful and nutritious, these carrot and coriander infused rotis made of rice flour and soya flour make a perfect mini meal with a bowl of curds and khichdi
Herbed Tomato Dip recipe
Cheesy dip? Tangy Dip? Herbed Dip? Why not everything in one package? The Herbed Tomato Dip offers just that! A cheesy base with tangy tomato accents and aromatic herbed notes too. The varied textures of the ingredients are balanced and brought together using a little cornflour. Since the dip combin ....
Carrot Spinach and Parsley Juice recipe
Juices are a good way of keeping up your veggie consumption even on busy days. You can quickly prepare a glassful of Carrot Spinach and Parsley Juice and slurp it up in a jiffy, or even carry it along in a leak-proof container to relish on-the-go. This lovely juice helps you top up on fibre, t ....
Goto Page: 1 2 

Top Recipes