Healthy Recipes  >  Marathoners, Endurance Athletes, Triathlete  >  Marathoners, Athletes, Triathlete Dips & Raita  >  
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 Last Updated : Apr 22,2020


मैराथन दौड़ने वाले एथलीट के लिए पौष्टिक डिप्स और रायता - हिन्दी में पढ़ें (Marathoners, Athletes, Triathlete Dips & Raita recipes in Hindi)
મેરેથોનના ઐથ્લીટ માટે પૌષ્ટિક ડીપ્સ્ - ગુજરાતી માં વાંચો (Marathoners, Athletes, Triathlete Dips & Raita recipes in Gujarati)

Dips and Raitas for Athletes, Marathorners, Triathletes 

Dips make a great snack. I use them at work or at home as part of my meals. Easy to make and very healthy. There dips used here are all high in good fats and have protein with low carbs. Ideal for anyone as that is hallmark off a healthy diet.

Lots ask, why high fat? That is what powers the body. We are talking good fat food like a good Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes . The difference is that your body gets the correct energy and when you eat these dips you will realise that. Try eating bad fat like french fries and you will feel miserable later and feel like sleeping. We are talking about giving energy to your body.

There are those who don't exercise regularly or over weight or have Cholesterol and Diabetes issues. Then you want to stay away from these recipes and use low fat options. So you would look at having low fat curds, low fat milk and low fat paneer in your diet. We then suggest you try Mixed Veggie Raita, Beetroot, Cucumber and Tomato Raita, Lauki Phudina Raita and Jamun Raita.

Avocados and Hummus also make great dips. Avocados are high in fat and very healthy to have. So is chick peas in the Hummus dip.

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Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes



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Thick Curd Dip, Thick Yoghurt Dip recipe
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Spinach Raita recipe
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A refreshing twist to the traditional Baingan Bharta that is sure to surprise you pleasantly! Here, the roasted eggplants are blended with curds and a couple of flavour-givers like green chillies and coriander, and then chilled, to make a delectable dish that will tickle your taste buds. Chi ....
Burhani Raita, Hyderabadi Masala Curd Raita recipe
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Cauliflower and Spinach Dip recipe
A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and garlic, the Cauliflower and Spinach Dip delivers a revitalizing rush of flavour to any snack that it is served with. It tastes especially great with potato wafers or strips of veggies like c ....
Curd with Honey and Cocoa Powder, For Athletes and Weight Loss recipe
Do away with the notion that low-fat is always better than full-fat! The fact is that full-fat curd, made by fermenting milk, is far healthier than low-fat curd. It has an ample dose of good protein, which is especially good for vegetarians. Add to this calcium, magnesium, potassium, vitamins B2 ....
Palak Raita with Onions and Tomatoes recipe
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....
Onion Raita, Pyaz ka Raita recipe
This is a must-know, must-try recipe even for those who have just started out on the path of cooking! Onion Raita, a delectable combination of onions and curds spiced gently with green chillies and cumin seeds powder, is a fabulous combination for just about any Indian dish, be it a
Mooli and Fruit Raita, Radish Mooli Raita recipe
Radish is a vegetable that we tend to associate with parathas and subzis, and rarely with raitas . Ev ....
Coconut Pachadi / Coconut Raita recipe
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Red Capsicum and Walnut Dip, Lebanese Dip recipe
The Red Capsicum and Walnut Dip is a delight to put on the table, because of its vibrant colour, mind-blowing flavour and exquisite texture. Red capsicum adds spicy notes to this tasty dip, while walnut improves the texture and gives an exotic flavour too. Bread crumbs are added to stabilise the dip ....
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