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Healthy Indian Recipes
>
High in Omega 3 Fatty Acids
>
Salads High in Omega 3 Fatty Acids
>
13 recipes
This category has been viewed 10595 times
Last Updated : Feb 04,2023
पौष्टिक ओमेगा 3 फैटी एसिड युक्त सलाद
- हिन्दी में पढ़ें (Salads High in Omega 3 Fatty Acids recipes in Hindi)
પૌષ્ટિક ઓમેગા-3 ફેટી એસિડ યુક્ત સલાડ
- ગુજરાતી માં વાંચો (Salads High in Omega 3 Fatty Acids recipes in Gujarati)
Omega 3 fatty acids
are those essential fatty acids for human body which we cannot make in our body. So we need to rely on dietary sources to get our share of these fatty acids.
Research shows that regular intake of
omega 3 fatty acids
helps reduce the inflammation and lowers the risk of various diseases like heart diseases, arthritis and
cancer
. These fatty acids are highly concentrated in the brain and are thus necessary for memory and brain performance. Symptoms of
omega-3 fatty acid
deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.
Rely on foods like walnuts, chia seeds, flax seeds and olive oil amongst the vegetarian food sources to get your share of
omega 3 fatty acids
. We have experimented a bunch of healthy recipes using these ingredients and what we have to share with you in salad range are recipes like
Walnut and Cherry Tomato Salad
,
Black bean and Bulgur Wheat Salad
,
Cabbage and Grape Salad
,
Flax Seed Raita
and many more. Shared here are omega 3 rich dressings like
Mediterranean Dressing
,
Basil Walnut Dressing
also which can be tossed along with your favourite crunchy veggies to make a healthy salad bowl.
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
44
calories
per
serving
flax seed raita recipe
|
Omega 3 fatty acids rich raita
|
doodhi, mint and curd flax seed raita
| with 13 amazing images. Combine flax seeds with
calcium-rich
curds to make ....
Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad
113
calories
per
serving
walnut and cherry tomato salad recipe
|
10 minute tomato walnut salad
|
healthy Indian cherry tomato salad with walnuts
| with 19 amazing images.
walnut and cherry tomato salad recipe
|
Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad
136
calories
per
serving
pear pomegranate and spinach salad recipe
|
pomegranate and pear green salad
|
healthy spinach and pomegranate salad
|
Indian style pomegranate spinach salad
| with 23 amazing images.
Avocado Salad ( Recipe for Shiny Hair)
95
calories
per
serving
avocado salad for shiny hair recipe
|
tomato avocado salad
|
healthy avocado salad for lunch
|
avocado salad with cucumber and tomato
| with 16 amazing images.
Avocado s ....
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
511
calories
per
serving
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Brussels Sprouts with Balsamic Vinegar and Honey
219
calories
per
serving
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Florida Salad, Pear, Paneer and Lettuce Salad
295
calories
per
serving
Delectable fare this salad is, with its varied flavours and textures, which range from the smooth texture and sweetness of pears to the crunch and spice of capsicum and the crispness of bread croutons. However, remember that if you are to thoroughly enjoy this really unique textural extravagan ....
Fresh Fruit and Vegetable Salad in A Mint Dressing
165
calories
per
serving
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate. A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....
Basil Walnut Dressing
56
calories
per
tbsp
basil walnut dressing recipe
|
Indian style basil walnut dressing
|
basil walnut pesto
| with 12 amazing images. The best
homemade basil walnut pesto
in under 10 minutes using simple ingred ....
Feta and Tomato Dressing, Mediterranean Dressing
81
calories
per
tbsp
Here is a fantastic dressing with the succulence of cottage cheese, the juiciness of tomatoes, the tingling flavour of vinegar, mustard paste, and the tantalising aroma of herbs. Used popularly in Mediterranean cuisine, the Feta and Tomato Dressing is an olive oil based dressing that is definitely w ....
Cabbage and Grape Salad
127
calories
per
serving
An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s…
Citrus Watermelon Salad
93
calories
per
serving
citrus watermelon salad recipe
|
pomegranate citrus Indian salad
|
weight loss orange sweet lime and pomegranate salad
| with 15 amazing images.
citrus watermelon salad
is a light Indian s ....
Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans
208
calories
per
serving
black bean and bulgar wheat salad recipe
|
dalia salad with beans
|
healthy Indian black bean vegetable salad
| with 39 amazing images.
black bean and bulgar wheat salad recipe
|
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