Healthy Recipes  >  High in Omega 3 Fatty Acids  >  Salads High in Omega 3 Fatty Acids  >  
16 recipes
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 Last Updated : Mar 09,2020


पौष्टिक ओमेगा 3 फैटी एसिड युक्त सलाद - हिन्दी में पढ़ें (Salads High in Omega 3 Fatty Acids recipes in Hindi)
પૌષ્ટિક ઓમેગા-3 ફેટી એસિડ યુક્ત સલાડ - ગુજરાતી માં વાંચો (Salads High in Omega 3 Fatty Acids recipes in Gujarati)
Omega 3 fatty acids are those essential fatty acids for human body which we cannot make in our body. So we need to rely on dietary sources to get our share of these fatty acids.

Research shows that regular intake of omega 3 fatty acids helps reduce the inflammation and lowers the risk of various diseases like heart diseases, arthritis and cancer. These fatty acids are highly concentrated in the brain and are thus necessary for memory and brain performance. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.

Rely on foods like walnuts, chia seeds, flax seeds and olive oil amongst the vegetarian food sources to get your share of omega 3 fatty acids. We have experimented a bunch of healthy recipes using these ingredients and what we have to share with you in salad range are recipes like Walnut and Cherry Tomato Salad, Black bean and Bulgur Wheat Salad, Cabbage and Grape Salad, Flax Seed Raita and many more. Shared here are omega 3 rich dressings like Mediterranean Dressing, Basil Walnut Dressing also which can be tossed along with your favourite crunchy veggies to make a healthy salad bowl.


Pear and Pomegranate Salad ( Soups and Salads Recipe ) recipe
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad recipe
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Avocado Salad ( Recipe for Shiny Hair) recipe
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl recipe
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad recipe
Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling salad. Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch salad, while a tongue-tickling dressing with herbs and garlic adds to the fun ....
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing recipe
Name the texture, name the flavour, and you are sure to find it in this exciting salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this Salads features a wide assort ....
Brussels Sprouts with Balsamic Vinegar and Honey recipe
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) recipe
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Florida Salad, Pear, Paneer and Lettuce Salad recipe
Delectable fare this salad is, with its varied flavours and textures, which range from the smooth texture and sweetness of pears to the crunch and spice of capsicum and the crispness of bread croutons. However, remember that if you are to thoroughly enjoy this really unique textural extravagan ....
Walnut and Cherry Tomato Salad recipe
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
Fresh Fruit and Vegetable Salad in A Mint Dressing recipe
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate. A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....
Basil Walnut Dressing recipe
Basil Walnut Dressing is a nice salad dressing, with multiple shades ranging from lemony and herby to nutty! This olive oil based dressing goes well with several salads, including those with spinach, cheese, onions, etc. When stored in an airtight container in the fridge, it stays good for two ....
Feta and Tomato Dressing, Mediterranean Dressing recipe
Here is a fantastic dressing with the succulence of cottage cheese, the juiciness of tomatoes, the tingling flavour of vinegar, mustard paste, and the tantalising aroma of herbs. Used popularly in Mediterranean cuisine, the Feta and Tomato Dressing is an olive oil based dressing that is definitely w ....
Cabbage and Grape Salad recipe
An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s…
Citrus Watermelon Salad recipe
Everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron! By making it into a salad along with vitamin C rich foods like orange, sweet lime and lemon juice, you can improve the ....
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