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 Last Updated : Jan 12,2020


कम ऐसिडिटी सलाद रेसिपी - हिन्दी में पढ़ें (Acidity Salads recipes in Hindi)
નીચા એસિડિટીએ સલાડ વાનગીઓ - ગુજરાતી માં વાંચો (Acidity Salads recipes in Gujarati)

Low Acidity Salad Recipes, Low acidity Indian salad recipes

Beetroot and Dill SaladBeetroot and Dill Salad

Low Acidity Salad Recipes, Low acidity Indian salad recipes.   Salads are a very thoughtful addition to a menu, because they keep you full in a more natural way. Vegetables and fruits primarily make up salads. Most vegetables are in ‘Allowed list’ for acidity except the cooked spinach and asparagus. So there is a lot of variety to choose from…. Choose your favourite veggies and toss them to make a healthy salad bowl like Beetroot and Dill Salad  or cabbage carrot and lettuce salad

Cabbage, Carrot and Lettuce SaladCabbage, Carrot and Lettuce Salad

Within the fruit category, plums, olives and prunes are a few fruits which are best avoided if you get acidity bouts. These are acidic in nature. On the other hand, citrus fruits like lemon, orange, pineapple and sweet lime though acidic in nature turn alkaline upon digestion. Thus, these too are safe. Banana, grapes, apple, figs, papaya, peach, chickoo, pear and so on are absolutely reliable to not cause or aggravate acidity. Apple Banana and Date Salad  and Sweet Lime and Pepper Salad are a few unique combos which are sure to please you. 

Apple, Banana and Date Salad

Apple, Banana and Date Salad

Listed here are a few sprouts based salads too. While some may argue that pulses cause acidity and bloating, the process of sprouting makes them alkaline. So if they don’t cause bloating, you can safely add them to your meals. The best way is to combine the sprouts with other alkaline fruits and veggies to strike the perfect balance. Sprouts Spring Onion and Tomato Salad and Bean Sprouts and Suva Tossed Salad are surely worth trying. They do add a horde of nutrients like iron, calcium and protein along with antioxidants which build a healthy YOU. 

Bean Sprouts and Suva Tossed SaladBean Sprouts and Suva Tossed Salad

When tossing salads you need to closely watch the dressings you add too. Creamy and mayonnaise based or excess oil based dressing are not at all stomach friendly. They might aggravate acidity to their acidic nature. You can prefer fruits as a part of dressing also. Try our tried version of Fruit and Vegetable Salad with Apple Dressing and Apple Chickoo Salad with Muskmelon Dressing.

Apple Chickoo Salad with Muskmelon Dressing

Apple Chickoo Salad with Muskmelon Dressing

One more ingredient to be avoided is cheese – its acidic as well. Instead try a simple salad like minty apple salad recipe.

Minty Apple SaladMinty Apple Salad

You would agree that all these healthy, colourful and crunchy-munchy salads are made with ingredients found in most pantry. Toss up these Salads without much effort and beat Acidity in a delicious way. They are perfect to start any meal or to be served as mid-morning or mid-evening snack

Enjoy our Low Acidity Salad Recipes, Low acidity Indian salad recipes and other acidity articles below. 

Acidity Recipes
Acidity Breakfast and Snacks
Acidity Dals & Kadhis
Acidity Drinks
Acidity Rotis & Parathas
Acidity Soups
Acidity Subzis
Acidity Rice, Pulao & Khichdi
Aids Hiv Diet



Sprouted Moong Salad recipe
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Cabbage Salad recipe
cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad | with amazing 14 images. This fabulous cabbage salad recipe is a
Apple, Banana and Date Salad recipe
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
Matki Salad, Healthy Moath Bean Salad recipe
Nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious salad. Simple spices add to the flavour of this Matki Salad while tangy lemon juice works its magic. Like all salads this is best enjoyed immediately while the veggies are fresh and crunchy. ....
Minty Apple Salad recipe
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Lettuce, Tomato and Cucumber Salad with Basil Dressing recipe
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Cucumber Bean Sprouts and Apple Salad recipe
A fun-packed and flavour-packed salad that is also bursting with good health, the Cucumber Bean Sprouts and Apple Salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are ful ....
Apple Chickoo Salad with Muskmelon Dressing recipe
An unusual combination of fruits dressed in a pleasant muskmelon dressing makes this a fabulous salad. Apple and chickoo have contrasting flavours and textures, which complement each other beautifully. The dressing combines the soothing flavour and pleasing colour of muskmelon with the josh of r ....
Vegetable Salad with Lemony Apple Dressing recipe
A splash of colours and a blast of flavours, all in a stomach-friendly form! This Vegetable Salad with Lemony Apple Dressing is indeed a wonder worth experiencing. Bright and colourful veggies ranging from purple cabbage to carrot and capsicum give you a variety of flavours and textures, while a ....
Cabbage, Carrot and Lettuce Salad recipe
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
Bean Sprouts and Suva Tossed Salad recipe
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
Carrot, Lettuce and Date Salad recipe
This colourful and tasty Carrot, Lettuce and Date Salad is a brilliant cure for constipation. The lemon juice and pepper dressing contrasts well with the sweetness of dates, and helps to accentuate the flavours of the other ingredients too, adding a spicy dimension to the salad. You will ....
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) recipe
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....
Lettuce and Bean Sprouts Salad in Lemon Dressing recipe
Your eyes are the windows through which you see the world, which makes it very important that they are sharp and clear! Here is a scrumptious salad of vitamin A rich lettuce and tomatoes paired with protein rich bean sprouts, which are excellent for clear vision. The tangy lemon dressing is al ....
Sprouts, Spring Onion and Tomato Salad recipe
Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. T ....
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