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 Last Updated : Feb 07,2020


वरिष्ठ नागरिक चबाने के लिए आसान - हिन्दी में पढ़ें (Senior Citizen Easy to Chew recipes in Hindi)
વરિષ્ઠ નાગરિકો માટે ચાવા માં સરળની રેસિપિ - ગુજરાતી માં વાંચો (Senior Citizen Easy to Chew recipes in Gujarati)

Soft Food for Elderly, Healthy Senior Citizen Easy to Chew Indian Food

Soft Food for Elderly. easy to chew food for senior citizens. Easy to chew or soft foods can be a boon for the elderly who have difficulty chewing due to loss of teeth. It is important that they continue to consume nutritious and balanced meals to remain active and healthy. The best soft foods are those that are soft and moist in their natural form, they can also be mashed, puréed or moisture can be added to make food easier to chew.


4 important points for senior citizens to chew food.

1.  Choose fruits that are naturally soft such as banana, all types of berries such as strawberry, raspberry, chickoo, pear that can be chewed without any problem. Banana, muskmelon, watermelon, strawberries can be added to milkshakes and smoothies.

Try Strawberry Yoghurt or banana apple smoothie recipe which can be had for breakfast.

Banana Apple SmoothieBanana Apple Smoothie

2. Choose soft and moist foods. You can chop, mash, mince, grind or purée foods to give it an easy-to-chew texture. Curd Rice and Bajra Khichdi are great if your looking for good rice options that are nutritious and can be eaten without much hassle.

Curd Rice, South Indian Curd Rice RecipeCurd Rice, South Indian Curd Rice Recipe

3. Include soups and broths that contain vegetables such as spinach, potatoes, onions, tomatoes and carrots.

For nourishing soups choices, try Quick Vegetable Broth and Green peas carrot and cauliflower soup

Quick Vegetable BrothQuick Vegetable Broth

4. Cereals such as oats, rice, jowar, ragi, can be consumed in the form of porridge or khichdi Jowar and Vegetable Porridge is sure to keep you full for a long time. Remember to add chopped and boiled veggies in your porridge to make it nutritious and fiber rich.

Enjoy our Soft Food for Elderly. easy to chew food for senior citizens and senior citizen recipe articles below.

Senior Citizen

Senior Citizen Easy to Swallow

Senior Citizen Healthy Heart, Low Cholesterol

Senior Citizen Indian

Senior Citizen Iron Rich

Senior Citizen Osteoporosis Calcium Rich

Senior Citizen Quick

Senior Citizen Rice

Senior Citizen Soup

Senior Citizen Vegetable

Senior Citizen Weight Loss

Senior Citizens Diabetes



Nourishing Barley Soup recipe
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Moong Sprouts and Spring Onion Tikki recipe
Everybody yearns for a treat once in a while! Here is a perfectly enjoyable snack, made keeping diabetic norms in mind. These scrumptious Moong Sprouts and Spring Onion Tikkis are made with fibre and iron-rich moong sprouts bound together by oats flour, which contains betaglucan, a unique type of so ....
Banana Apple Smoothie recipe
Ensure your fruit intake for the day through this healthy mix of banana, apple and curds. The mild flavours of apple and banana complement each other, and give your day a gentle but filling start. You can also try other smoothies for
Cucumber and Carrot Curd Rice recipe
Who can resist a bowlful of cool curd rice on a hot summer’s day? And if you suffer from acidity, then this soothing bowlful is more than tasty – it is nothing short of ambrosia for you! When reinforced with carrots and cucumber, the curd rice gets all the more pleasing for your stomach and tast ....
Vegetable Rice Cake Using Idli Batter recipe
vegetable rice cake using idli batter | vegetable rice cake made on non stick tava | with 23 amazing images. vegetable rice cake using idli batter is made with Idli batter to which with carrots, cabbage, doodhi ar ....
Blackberry Banana Smoothie Recipe, Antioxidant Rich recipe
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being. It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You c ....
Bajra Khichdi with Green Moong Dal recipe
Millets are wonder foods – our very own, local super foods! Apart from being treasure troves of nutrition, they all have some exclusive benefits too. If you take millets like bajra and nachni, they keep our system warm in the winters and help absorb nutrients and build muscle tissue. Here is a w ....
Lemon Rice Recipe ( Microwave) recipe
Lemon Rice is an all-time favourite rice preparation in South India, where it is made on a regular basis for lunch or dinner, offered as prasad to devotees at temples, served as part of a wedding spread, and carried frequently in the dabba to work or school. With a holistic flavour that combin ....
Ragi Rava Upma, Healthy Nachni Suji Upma recipe
ragi rava upma recipe | healthy nachni upma | ragi suji upma for breakfast | healthy breakfast recipe | with 20 amazing images. Ragi upma is a quick to make brea ....
Curd Rice, South Indian Curd Rice Recipe recipe
curd rice recipe | South Indian curd rice | dahi chawal | thayir sadam | with 20 amazing images. Just like khichdi is to Gujarati, rajma chawal is to Punjabi, the curd rice is to South-Indi ....
Besan Paratha, Zero Oil Besan Paratha recipe
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas. This simple yet tasty Besan Paratha is al ....
Green Peas, Carrot and Cauliflower Soup recipe
A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre con ....
Paneer Palak Koftas in Makhani Gravy recipe
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Groundnut Tikkis recipe
Here is a unique tikki made with crunchy peanuts and vibrant spinach held together by whole wheat flour and besan. This tasty snack is loaded with vitamin B3, which is required for producing and utilising energy from the food that you eat. With just a dash of lemon juice and green chillies to ....
Dal Moghlai ( Low Cholesterol Recipe) recipe
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai food! Moghlai cuisine is generally quite rich, with abundant use of spices and dairy products like ghee, cream and butter. However, we have ....
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