Healthy Indian Recipes  >  Antioxidant Rich Indian   >  Antioxidant Rich Flavonoids  >  Flavanols a type of Flavonoids  >  
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 Last Updated : Feb 28,2024


फ्लॉओनॉल एक प्रकार का फ्लेवोनोइड - हिन्दी में पढ़ें (Flavanols a type of Flavonoids recipes in Hindi)
ફલેવોનોઈડ્સના એક પ્રકારની ફલેવોનોલ્સ રેસિપી - ગુજરાતી માં વાંચો (Flavanols a type of Flavonoids recipes in Gujarati)

What are Flavanols?

You have been told a million times that Dark Chocolate is very good for your health. Its in the Flavanols which is a type of Flavonoid have been associated with a Healthy Heart as they can Lower Blood Pressure, reduce inflammation and make smoother blood flow. Also this helps in better brain cognition.

3 Benefits of Flavanols

Benefits of Flavanols
1. Healthy Heart
2. Lower Blood Pressure
3. Rich Antioxidant

10 Foods rich in Flavanols

Foods Rich in Flavanols
1. Dark Chocolate
2. Green Tea
3. Blueberry
4. Raspberry
5. Strawberry
6. Blackberries
7. Red Grapes
8. Black Grapes
9. Apple


Apple and Oats Milkshake recipe
56
calories
per
glass
apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 amazing images. apple oats milkshake is a quick easy milkshake made of quick rolled oa ....

Apple and Banana Steel Cut Oats, Oatmeal recipe
262
calories
per
serving
apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | healthy Indian apple and banana steel cut oats | with 17 amazing images. apple and banana steel cut ....

Quinoa Veg Upma, Vegan Breakfast recipe
150
calories
per
serving
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....

Apple Cinnamon Soya Shake recipe
77
calories
per
glass
apple cinnamon soya shake recipe | healthy Indian apple cinnamon soya milkshake | spiced apple soy drink | with 15 amazing images. apple cinnamon soy milkshake is a refreshing and healt ....

Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk recipe
54
calories
per
glass
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images. healthy strawberry honey milkshake recipe | < ....

Healthy Apple Date Milkshake, Indian Apple Smoothie recipe
109
calories
per
glass
healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss | healthy apple date milkshake

Kale and Apple Salad recipe
115
calories
per
serving
kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with 20 amazing images. kale and apple salad is a delicious and healthy Indian salad that is perfe ....

How To Cook and Store Steel Cut Oats for 5 Days recipe
213
calories
per
cup
how to cook steel cut oats | how to make perfect steel cut oats | overnight steel cut oats | with 16 amazing images. how to cook steel cut oats is easy to do by soaking steel cut oats over ....

Apple Almond and Celery Salad with Honey Mustard Dressing recipe
201
calories
per
serving
The Apple Almond and Celery Salad with Honey Mustard Dressing is a refreshing salad that is bursting with flavour. It must ideally be served chill, and is therefore a wonderful choice on a hot summer day. Here, a yummy mix of soft apples, crisp celery and crunchy almonds are bathed in a tangy, s ....

Apple Steel Cut Oatmeal with Almond Milk recipe
apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple steel cut oatmeal with cinnamon and vanilla | with 15 amazing images. apple steel cut oatmeal with ....

Strawberry Oatmeal Curd Smoothie, Healthy Smoothie recipe
131
calories
per
glass
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....

Strawberry Almond Milk and Oats Smoothie recipe
118
calories
per
glass
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....

Apple Carrot Juice recipe
103
calories
per
glass
apple carrot juice recipe | healthy carrot apple juice | Indian carrot apple ginger drink | with 19 amazing images. apple carrot juice recipe | healthy carrot apple juic ....

Blueberry Avocado Vegan Smoothie, Healthy Breakfast recipe
96
calories
per
glass
Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Add some almond milk too, and you get an irresistible deal. Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome tas ....

Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast recipe
159
calories
per
serving
This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead. Oats, cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy. Moreove ....
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