Free radicals, are molecules which are produced in our body as a result of daily activities, stress, pollution etc. The higher the number of free radicals in the body, the higher the damage to the cells of body. The different antioxidants from the diet help towards engulfing these free radicals and thus keeping the cells of the egg and sperm healthy. They work towards maintaining the health of the cells of reproductive organs as well.
Essential Nutrients for fertility (Nutrition before Pregnancy)
A woman who has been well nourished before conception begins her pregnancy with reserves of many essential nutrients. A woman should begin making changes in her diet and lifestyle 3 months to a year before conceiving. It has been proved in a lot of studies that a healthy mom has a safe pregnancy and a healthy baby.
![Beet Treat, Carrot Beet and Apple Juice]()
Beet Treat, Carrot Beet and Apple Juice
Healthy nutrition in man and woman has always been linked to enhanced fertility in both. A well-nourished woman will have enhanced chances of conceiving naturally as she will have a healthy reproductive system. Moreover the mother will also easily be able to meet the needs of the growing foetus.
The key nutrients for a woman in fertiltiy stage are
1. Folic Acid
2. Iron
3. Calcium
4. Protein
5. Vitamins like Vitamin A, Vitamin C & Vitamin E
The different antioxidants which needs to be focused are Vitamin C Rich, Vitamin E Rich, Vitamin A Rich, folic acid and lipoic acid.
Turn to greens, fresh veggies, fruits, whole cereals, bran to have a dose of these Antioxidant Rich.
Try recipe like Broccoli and Zucchini in Red Capsicum Gravy, Walnut and Cherry Tomato Salad, Broccoli Broth, Palak Kale and Apple Juice etc.
Follow the principle of Antioxidants = Fertility as a path to pregnancy.