Traditional milk shakes and smoothies are often considered unhealthy as they are made with ice creams, full-fat dairy products and loads of sugar. But luckily, these recipes combine low-fat dairy products, fruits and some nuts to provide you with a glass full of health and nutrition. These milkshakes and smoothies are suitable for all age groups, from children to youngsters and adults too, making them a perfect choice when you want to have something chilled and refreshing. These delicious smoothie recipes make it easy to charge yourself up with fruits, low-fat dairy products and other nutrient-dense ingredients.
સમૂધીસ્ અને મીલ્કશેક - ગુજરાતી માં વાંચો (Healthy Drinks Smoothies & Milkshakes recipes in Gujarati)