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22 recipes
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 Last Updated : Aug 12,2023

healthy soya sabzi recipes | healthy soya Indian vegetables | 

soya sabzis from different parts of India. collection of healthy soya sabzi recipes.  Soya is considered as one of the highest quality vegetarian protein containing sufficient amounts of amino acids needed to build our body cells.

हेल्दी सोया सब्ज़ी का संग्रह - हिन्दी में पढ़ें (Healthy Soya Sabzis recipes in Hindi)
હેલ્ધી સોયા સબઝી - ગુજરાતી માં વાંચો (Healthy Soya Sabzis recipes in Gujarati)


Mughlai Tofu recipe
113
calories
per
serving
The magic touch of the Mughals transforms tofu into a royal treat! The white paste is the key ingredient of this delicacy as it imparts the required taste and rich texture. Make sure you soak the seeds in warm water as it softens and forms a smooth paste on grinding. You can also make white paste us ....

Soya Palak Masala recipe
221
calories
per
serving
soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing images. soya palak masala recipe is very tasty and nutritious recipe. Learn how to make

Soya Tikkis in Malwani Gravy recipe
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, I have used tikkis made from soya granules and ....

Soya Vegetable Korma recipe
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. The traditional use of cashews in this recipe has been substituted with cauliflower purée, making this a healthy gravy.

Tofu Stuffed Bhindi recipe
96
calories
per
serving
A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.

Palak Soya Curry recipe
Palak panner is known to all, but here is something that is a substitute to those who are on diet and need to avoid paneer. Replace it with soya. Another substitute to both paneer and soya can be tofu, but here i have used only soya. Also there are a few alterations to it. Try it and i am sure that ....

Soya Curry with Yogurt recipe
323
calories
per
serving
A very tasty soya dish made with curd/yogurt. This dish requires very little amount of spices and goes great with rice or rotis. Requires very little time to cook, so people who are always on the run can count on this dish. Highly nutritious.
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