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 Last Updated : May 25,2021


दिमाग तेज़ करने वाले व्यंजन - हिन्दी में पढ़ें (Kids Brain Boosting recipes in Hindi)
બાળકો માટે મગજ તેજ કરવાવાળી રેસિપી - ગુજરાતી માં વાંચો (Kids Brain Boosting recipes in Gujarati)

Brain Foods for Kids, Kids Brain Boosting Indian Recipes

brain foods, recipes for kids. 22 Indian brain foods for kids. Our brain is always buzzing—even when we are not ‘thinking’. All through the day, the brain keeps sending signals to all the organs of the body to do their work properly. To be able to do this, the brain needs a constant supply of energy throughout the day. This is even more important for growing children, because nutrition supports their cognitive and motor development too.

Homemade Peanut Butter, for Weight Loss and AthletesHomemade Peanut Butter, for Weight Loss and Athletes

A healthy and active brain helps kids focus on their studies and all other activities. So, adults as well as kids need to take good nutritious food, which nourishes and energizes the brain. It won’t help to suddenly have brain food for kids or brain boosting food during the exam time alone!

You need to ensure a constant supply of nourishment to the brain, every single day! So, now let’s quickly look at the best foods for your brain, so you can regularly include some of them in your diet.

Top 22 Brain Food for Kids, Brain Development Food

  Foods Active Ingredient that help in brain development
1. Eggs Choline
2. Strawberry Resveratrol
3. Blueberry Anthocyanins
4. Blackberries Resveratrol
5. Red Grapes Resveratrol
6. Avocado Vitamin E
7. Peanut Butter Vitamin E
8. Dark Chocolate Cocoa
9. Spinach Lutein
10. Kale Lutein
11. Broccoli Vitamin K
12. Olives Vitamin E
13. Almond Omega-3 fats
14. Walnuts Omega-3 fats
15. Flaxseeds Omega-3 fats
16. Pumpkin seeds Zinc
17. Oats Lignans
18. Milk Arginine
19. Curds Arginine
20. Paneer Arginine
21. Dals and Pulses Protein
22. Turmeric Curcumin

 

Brain Foods for Kids, Snack Recipes

Moong Dal and Paneer TikkiMoong Dal and Paneer Tikki

Moong Dal ki Chat is a healthy, tasty and flavourful protein rich snack to boost your kid’s brain. Mothers are always confused what to make and end up making the same old idlis and dosas for snacks. Spinach Dosa is an innovative recipe that will cheer up your child’s mood.

Brain Foods for Kids, Drink Recipes

Blueberry Orange and Yoghurt SmoothieBlueberry Orange and Yoghurt Smoothie

Serve chilled Rose Milk to your kids which will have a cooling effect along with providing protein, calcium and riboflavin. Give a boost of antioxidants to your kids brain with this Palak Kale and Apple Juice the natural sweetness of green apples and honey is enough to sweeten the juice.

Brain Foods for Kids, Sweet Recipes

Anjeer and Mixed Nut BarfiAnjeer and Mixed Nut Barfi

Try out this delicious Almond Pistachios Praline Triangles a mixture of ingredients that have brain boosters like vitamin E and Omega 3 fatty acids. Being rich in Omega-3 fats, protein and iron Almond Sheera will keep your kids mentally agile.

Brain Foods for Kids, Indian Recipes

Oats Methi Multiflour Khakhra
Oats Methi Multiflour Khakhra

Every Indian meal is incomplete without Dals and we have umpteen recipes on our site, one auch recipe is Chawli Masoor Dal that will help in the development of your child’s brain.

Kids would definitely love Spinach Mushroom Sabzi serve this with paratha, kulcha or naan.

Here we present you a range of brain foods for kids that you can include in their daily diet.

Enjoy our collection of 22 brain foods for kids, Indian brain foods, recipe for kids and related  kids food articles below.

Kids Noodle Recipes

Kids Energy Rich Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes



Broccoli, Carrot and Paneer Subzi recipe
broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | broccoli, carrot and ....
Date and Walnut Cake, Eggless Date and Walnut Cake recipe
date cake recipe | date walnut cake | eggless date walnut cake | Indian date walnut cake | with 25 amazing images The intense sweetness of dates and the rustic bitterness of walnuts complem ....
Ragi and Broccoli Cutlets recipe
These scrumptious cutlets are made of ragi and broccoli, perked up with spice powders, mint and spring onions. Potatoes add to the volume of the cutlet mix, while mint and spring onions give it a fabulous aroma and flavour. The Ragi and Broccoli Cutlets are rolled in oats, to give the outer su ....
Almond Milk, Homemade Pure Almond Milk recipe
Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with 7 amazing images. Indian almond milk recipe ....
Ayran, Turkish Yoghurt Drink, Lebanese Curd Drink recipe
Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss | with 12 amazing images. Ayran recipe | Turkish yoghurt drink | he ....
Masoor Dal with Spinach, Protein Rich Recipes recipe
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Moong Dal and Paneer Tikki (low Calorie Snack) recipe
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) recipe
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) recipe
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Anjeer and Mixed Nut Barfi recipe
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy) recipe
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Flax Seeds with Curd and Honey, Good for Weight Loss and Fitness recipe
flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with 13 amazing images. flax seeds wi ....
Chawli Masoor Dal recipe
An all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Chawli Masoor Dal a must-have, especially during pregnancy ....
Paneer Tamatar Paratha recipe
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Homemade Almond Butter,  for Weight Loss and Athletes recipe
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
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