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 Last Updated : Mar 06,2024

Antioxidant Kids Recipes, Recipes to Boost Immunity for kids

antioxidant kids recipes. recipes to boost immunity for kids. Children tend to catch infections very easily, from the school, the park and other activity sessions they go to. It is important to build their resistance to diseases with immunity building ingredients. Immunity building ingredients include Citrus Fruits like Oranges, Sweet-lime and Grapefruit, Papaya, Bell peppers, Broccoli, Spinach, Yoghurt, Almond and Walnuts. Immune boosting nutrients are Vitamin C, Vitamin A, Vitamin E, Vitamin B6, Vitamin B9 (Folic Acid), Zinc, Iron, Selenium and Copper. Good immunity will also help your kids to recover quickly if they end up catching some infection. This section has recipes which will help boost your kids’ immunity.

बच्चों के लिए रोगश्रमता बढ़ाने के व्यंजन - हिन्दी में पढ़ें (Kids Recipes for Increasing Immunity in Hindi)
બાળકો માટે રોગપ્રતિકાર શક્તિ વધારનાર વ્યંજન - ગુજરાતી માં વાંચો (Kids Recipes for Increasing Immunity in Gujarati)


Tangy Twist ( Vitamin C Rich Recipe ) recipe
25
calories
per
glass
A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!

Strawberry Almond Milk and Oats Smoothie recipe
118
calories
per
glass
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....

Mini Spinach Idlis recipe
7
calories
per
mini idli
A quick and easy breakfast option, if you have idli batter ready on hand. These nice-looking green idlis are full of the goodness of spinach, and have a semi-spicy twang too, thanks to the green chilli paste. Since they are made in a convenient mini format, you can even serve these Mini Spinach Idli ....

Watermelon and Orange Juice recipe
46
calories
per
small glass
Available through the year, watermelons are always a good addition to fruit juices. Add some readymade or fresh orange juice to create a refreshing and colourful concoction. Adjust the sugar accordingly.

Broccoli and Red Capsicum Soup recipe
43
calories
per
serving
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup. Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture. Both broccoli and red capsicum are fibre-rich veggies, making this so ....

Watermelon Pineapple Guava Drink recipe
64
calories
per
glass
A peppy drink with a luscious mouth-feel, the Watermelon, Pineapple and Guava Drink is not just refreshing but also satiating enough to act as a small snack! The watermelon gives the drink a nice, breezy touch while pineapple gives it a tangy taste and guava gives it a creamy and thick texture t ....

Sprouted Masala Matki recipe
164
calories
per
serving
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....

Palak, Methi and Corn Subzi recipe
119
calories
per
serving
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....

Cucumber Melon Juice, How To Make Kharbuja Juice recipe
24
calories
per
glass
cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice | cucumber melon juice is a rev ....

Instant Energizer, Carrot Apple and Orange Drink recipe
70
calories
per
small glass
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, car ....

Papaya Pineapple Juice recipe
83
calories
per
glass
papaya pineapple juice recipe | healthy pineapple papaya juice | papaya juice benefits | with 4 amazing images. Papaya pineapple juice is a satiating concoction which can be served for brea ....

Plum and Banana Purée ( Baby and Toddler Recipe) recipe
Sharp or acidic fruits like plums are not easily accepted by babies. But these fruits provide plenty of vitamin c and should be included in their diet. Adding some mashed banana tones down the sharpness of the plums and keeps both baby and you happy.

Ginger Garlic Soup Recipe recipe
54
calories
per
serving
ginger garlic soup recipe | ginger garlic vegetable soup | immunity booster soup | with 26 amazing images. ginger garlic vegetable soup is one of the best soup to take for improving immunit ....

Mango and Coconut Purée ( Baby and Toddler) recipe
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.

Creamy Avocado Gazpacho Soup: recipe
Creamy avocado gazpacho soup is a healthy cholesterol cutting soup recipe with avocadoes and gazpacho beans. The creamy, mildly spiced, delicious avocado soup is thick and can also be used as a dip for nachos, tortillas or as dressing for taco salads. The cold soup avocado and gazpacho soup refreshe ....
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