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 Last Updated : Oct 22,2024

Protein rich food for kids | protein rich Indian recipes for kids

protein rich food for kids. protein rich Indian recipes for kids. Protein is a very important macronutrient for growing kids as it is essential for building bones, muscles and maintaining healthy skin too. Parents should ensure the correct protein is eaten by kids. Protein is also required for children to prevent malnutrition. Sadly a lot of children in India suffer from malnutrition and hence it is the responsibility of the mother to include protein rich foods in her kid’s diet.

बच्चों के लिए प्रोटीन युक्त आहार - हिन्दी में पढ़ें (Protein rich food for kids recipes in Hindi)
બાળકો માટે પ્રોટીન યુક્ત આહાર - ગુજરાતી માં વાંચો (Protein rich food for kids recipes in Gujarati)


Sesame Rolls ( Paneer Snacks ) recipe
A five-star hit with kids! the combination of cottage cheese and cream results in a truly luscious spread, which none can resist. Serve these rolls plain, lightly toasted or grilled.

Hard Boiled Eggs recipe
86
calories
per
hard boiled egg
Hard-boiled Eggs can be made quickly and easily, and served with breakfast, lunch or dinner. The eggs are cooked whole, then the shell is removed, the eggs are halved and served with a simple seasoning of salt and pepper. The cooking time is very important to get the perfect hard-boiled egg. ....

Cabbage and Carrot Double Decker Sandwich recipe
119
calories
per
sandwich
Paneer and cheese perk up the protein quotient of this toasted vegetable sandwich. Packed with bone-strengthening calcium, this is also a great option for children. Enjoy it with a glass of fresh juice to kick start the day!

Refried Beans, Mexican Veg Refried Beans recipe
295
calories
per
cup
refried beans recipe | Mexican veg refried beans | Indian style healthy Mexican refried kidney beans | pressure cooker rajma | with 29 amazing images. refried beans reci ....

Paneer Kheer, Paneer Payasam recipe
350
calories
per
serving
paneer kheer recipe | paneer payasam | Indian paneer kheer for upvas, vrat | chena kheer | with 17 amazing images. paneer kheer recipe | panee ....

Sprouts Toast, Indian Mixed Sprouts Toast recipe
79
calories
per
open toast
sprouts toast recipe | mixed sprouts toast | healthy Indian sprouts toast | with 28 amazing photos. sprouts toast recipe | mixed sprouts toast |

Black Bean Dal, Healthy Bhatt Ki Dal recipe
86
calories
per
serving
black bean dal recipe | healthy black bean dal | black bean dal with vegetables | bhatt ki dal | with 46 amazing images. black bean dal recipe |

Baked Carrot and Spring Onion Open Toast, Party Starter Recipe recipe
153
calories
per
open toast
Experience a mind-blowing burst of flavours on your palate when you bite into this Baked Carrot and Spring Onion Open Toast. Made of hot dog rolls topped with a delicious mixture of white sauce, carrots and spring onions, this open toast gets its fabu ....

Honey Banana Shake recipe
289
calories
per
A delectable shake that will instantly refuel a tired child once he's back from school.

Sprouted Masala Matki Sabzi recipe
169
calories
per
serving
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nour ....

Corn Parathas ( Growing Kids Recipe) recipe
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!

Nutritious Idlis recipe
41
calories
per
idli
A variant of the popular South Indian idli, which is a perfect example of a complete protein combination, with the right proportions of cereal (rice) and pulse (moong dal). While idlis are traditionally prepared with urad, this Nutritious Idli is prepa ....

Soya Tikki recipe
63
calories
per
tikki
soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with 35 amazing images. sesame soya tikki is an Indian vegetarian snack or starter that has gained popularity in ....

Mixed Sprouts and Green Pea Chaat recipe
421
calories
per
serving
Here is something that tastes just as good as bhel puri but with an even more exciting combination of ingredients, which includes sprouts, boiled legumes and green peas, along with tangy tomatoes and raw mango, crunchy veggies, and chatpata chutneys. Crispy papdis and sev atop these guarantee 100 pe ....

Chilkewale Parathe, Protein Rich Recipes recipe
142
calories
per
paratha
Chilkewale Parathe, not just kids but adults too need a fair amount of protein to make up for the wear and tear of body cells, boost immunity as well as for body building. Hence , what can be more right than these parathas, which are not only healthy and delicious but also filling! Serve with ....
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