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 Last Updated : Oct 22,2024

Protein rich food for kids | protein rich Indian recipes for kids

protein rich food for kids. protein rich Indian recipes for kids. Protein is a very important macronutrient for growing kids as it is essential for building bones, muscles and maintaining healthy skin too. Parents should ensure the correct protein is eaten by kids. Protein is also required for children to prevent malnutrition. Sadly a lot of children in India suffer from malnutrition and hence it is the responsibility of the mother to include protein rich foods in her kid’s diet.

बच्चों के लिए प्रोटीन युक्त आहार - हिन्दी में पढ़ें (Protein rich food for kids recipes in Hindi)
બાળકો માટે પ્રોટીન યુક્ત આહાર - ગુજરાતી માં વાંચો (Protein rich food for kids recipes in Gujarati)


Rajma and Cottage Cheese Tacos recipe
147
calories
per
taco
Here is a fantastic, colourful and fun-filled snack, which the whole family will enjoy. You will especially be happy to see your kids grow with this protein-rich delight. Whole-wheat taco shells made with maize and wheat flours flavoured mildly with carom seeds, are stuffed with a protein-rich combo ....

Paneer Sandwich Recipe, Grilled Paneer Sandwich recipe
158
calories
per
sandwich
paneer sandwich recipe | grilled paneer sandwich | Indian style paneer sandwich | paneer sandwich for kids | with 15 amazing images. paneer sandwich recipe |

Spicy Soya Bhurji recipe
103
calories
per
serving
spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with 25 amazing images. A quick and healthy

Zucchini Bajra Khichdi recipe
243
calories
per
serving
This khichdi, which innovatively combines bajra, zucchini and colourful capsicum, looks and tastes good! Bajra is highly alkaline, which makes it very effective against acidity. The Zucchini Bajra Khichdi also goes easy on the spices and oil, making it all the more friendly to a sensitive stom ....

Paneer Koftas in Palak Gravy recipe
338
calories
per
serving
Paneer and palak are a match made in heaven! Their textures, colours, flavours, all complement each other beautifully, bringing out the best of both. Paneer Koftas in Palak Gravy is a quick, easy and tasty recipe of paneer koftas bathed in a richly-flavoured spinach gravy. The koftas are ready i ....

Oatmeal Almond Milk with Oranges, Healthy Breakfast recipe
318
calories
per
serving
oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe | with 10 amazing images.

Hariyali Tofu Roti recipe
127
calories
per
roti
hariyali tofu roti recipe | spinach tofu roti | hariyali paneer roti | healthy methi and spinach tofu paratha | with 24 amazing images. hariyali tofu roti is a h ....

Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe recipe
146
calories
per
glass
almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | with 10 images. almond cinnamon milk is a

French Omelette, Breakfast Recipe recipe
325
calories
per
serving
The French Omelette is a pancake-like dish of pan-cooked eggs, seasoned mildly with salt and pepper. Patience is the secret ingredient that makes a perfect French Omelette. It must not be cooked on a high flame. Steadily maintain a medium-level flame and cook cautiously. This omelette is suppose ....

Soya Khaman Dhokla recipe
46
calories
per
piece
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with 30 images. soya khaman dhokla is a nice Gujarati snack to have for your kids too. Learn ho ....

Peanut Tikki, Groundnut Tikkis recipe
128
calories
per
tikki
peanut tikki recipe | groundnut tikkis | healthy peanut veg tikki | with 19 amazing images. Unique peanut tikki is so delicious and healthy to serve as a snack. Learn how to make

Paneer Pudina Tikki recipe
70
calories
per
tikki
paneer pudina tikki recipe | paneer hariyali tikki | healthy paneer pudina tikki | protein rich cottage cheese tikki | with 16 amazing images. In Paneer Pudina Tikki

Vanilla Pudding with Strawberry Sauce recipe
170
calories
per
serving
A simple, traditional pudding with the pleasant flavour of vanilla, transforms into a gourmet delight when topped with fresh strawberry sauce. The glossy sauce against the plain vanilla base is a delight to behold, while the balance between the soft taste of the pudding and the vibrant tangy-swe ....

Fruity Cream Cheese ( Baby and Toddler Recipe) recipe
Cream cheese (or paneer as we know it), is an excellent source of concentrated energy, protein and calcium. Some babies tire of milk by the time they are 7 months old, but their calcium requirement still needs to be met. This recipe almost fulfils your baby's daily requirements along with that of vi ....

Banana Smoothie, Banana and Honey Smoothie recipe
138
calories
per
glass
banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie | with 12 amazing images. banana smoothie recipe |
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