Healthy Indian Recipes  >  High in Omega 3 Fatty Acids  >  Salads High in Omega 3 Fatty Acids  >  
13 recipes
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 Last Updated : Feb 04,2023


पौष्टिक ओमेगा 3 फैटी एसिड युक्त सलाद - हिन्दी में पढ़ें (Salads High in Omega 3 Fatty Acids recipes in Hindi)
પૌષ્ટિક ઓમેગા-3 ફેટી એસિડ યુક્ત સલાડ - ગુજરાતી માં વાંચો (Salads High in Omega 3 Fatty Acids recipes in Gujarati)
Omega 3 fatty acids are those essential fatty acids for human body which we cannot make in our body. So we need to rely on dietary sources to get our share of these fatty acids.

Research shows that regular intake of omega 3 fatty acids helps reduce the inflammation and lowers the risk of various diseases like heart diseases, arthritis and cancer. These fatty acids are highly concentrated in the brain and are thus necessary for memory and brain performance. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.

Rely on foods like walnuts, chia seeds, flax seeds and olive oil amongst the vegetarian food sources to get your share of omega 3 fatty acids. We have experimented a bunch of healthy recipes using these ingredients and what we have to share with you in salad range are recipes like Walnut and Cherry Tomato Salad, Black bean and Bulgur Wheat Salad, Cabbage and Grape Salad, Flax Seed Raita and many more. Shared here are omega 3 rich dressings like Mediterranean Dressing, Basil Walnut Dressing also which can be tossed along with your favourite crunchy veggies to make a healthy salad bowl.


Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) recipe
44
calories
per
serving
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....

Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad recipe
113
calories
per
serving
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images. walnut and cherry tomato salad recipe |

Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad recipe
136
calories
per
serving
pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad | with 23 amazing images.

Avocado Salad ( Recipe for Shiny Hair) recipe
95
calories
per
serving
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....

Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl recipe
511
calories
per
serving
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....

Brussels Sprouts with Balsamic Vinegar and Honey recipe
219
calories
per
serving
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....

Florida Salad, Pear, Paneer and Lettuce Salad recipe
295
calories
per
serving
Delectable fare this salad is, with its varied flavours and textures, which range from the smooth texture and sweetness of pears to the crunch and spice of capsicum and the crispness of bread croutons. However, remember that if you are to thoroughly enjoy this really unique textural extravagan ....

Fresh Fruit and Vegetable Salad in A Mint Dressing recipe
165
calories
per
serving
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate. A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....

Basil Walnut Dressing recipe
56
calories
per
tbsp
basil walnut dressing recipe | Indian style basil walnut dressing | basil walnut pesto | with 12 amazing images. The best homemade basil walnut pesto in under 10 minutes using simple ingred ....

Feta and Tomato Dressing, Mediterranean Dressing recipe
81
calories
per
tbsp
Here is a fantastic dressing with the succulence of cottage cheese, the juiciness of tomatoes, the tingling flavour of vinegar, mustard paste, and the tantalising aroma of herbs. Used popularly in Mediterranean cuisine, the Feta and Tomato Dressing is an olive oil based dressing that is definitely w ....

Cabbage and Grape Salad recipe
127
calories
per
serving
An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s…

Citrus Watermelon Salad recipe
93
calories
per
serving
citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with 15 amazing images. citrus watermelon salad is a light Indian s ....

Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans recipe
208
calories
per
serving
black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with 39 amazing images. black bean and bulgar wheat salad recipe |

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