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31 Soy granules recipes

Last Updated : Jul 19,2024

61 Soya granules recipes | Indian recipes using soya granules |

soya granules recipes | Indian recipes using soya granules | See our wide range of recipes from Indian snacks using soya granules, Indian Sabzi and curry using soya granules to  Indian starters using soya granules.

सोया ग्रैन्यूल्स रेसिपी - हिन्दी में पढ़ें (Soy granules recipes in Hindi)
સોયા ગ્રેન્યુલસ્ રેસીપી - ગુજરાતી માં વાંચો (Soy granules recipes in Gujarati)

 Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe
 Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe

Indian snacks using soya granules 

Snacks are a must in the evenings and we need something interesting and healthy. Here are recipes for you which are easy and tasty at the same time.

1. Soya Poha an interesting variant of the ever-popular Maharashtrian snack, here the poha is prepared with nutritious soya granules. 

 Soya Poha Soya Poha

2. Nutritious Burger a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.

 Nutritious Burger Nutritious Burger

3. Chick Pea and Soya Tikkis a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas.

Chick Pea and Soya TikkisChick Pea and Soya Tikkis

4. Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again.

Masaledar Mixed Sprouts SandwichMasaledar Mixed Sprouts Sandwich

Indian Sabzi and curry using soya granules

Wow,  sabzi with soya granules.  it’s so delicious as soya absorbs all the flavour of the curry very beautifully. Try the recipes below and serve with steaming hot rice or any Indian breads.

1. Soya Bhurji a protein-rich potion which is required for the growth and maintenance of all cells of the body and maintain muscle strength. 

 Soya Bhurji ( Soya Granules Recipes) Soya Bhurji ( Soya Granules Recipes)

2. Soya Aur Gobhi ki Bhaji  tasty bhaji, which is made with healthy soya granules and grated cauliflower, cooked in the microwave.

Soya Aur Gobhi ki BhajiSoya Aur Gobhi ki Bhaji

3. Cabbage Soya Koftas in Coriander Tomato Gravy delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calcium. 

 Cabbage Soya Koftas in Coriander Tomato Gravy Cabbage Soya Koftas in Coriander Tomato Gravy

Indian starters using soya granules

Power packed starters. These recipes are easy and gives a very nice mouthfeel in every bite. treat your family and friends with these tasty starters.

1. Bread Pattice resembling spring rolls, these patties are completely different to taste and packed with the goodness of vegetables and soya.

Bread PatticeBread Pattice  

2. Garlicky Chick Pea soya tikki feast on tikkis at just about any hour of the day! Such is the appetizing power of this aromatic and tasty snack.

Garlicky Chick Pea, Potato and Soya TikkiGarlicky Chick Pea, Potato and Soya Tikki

3. Sesame Soya Tikki a power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the Tikki has a delectable flavour and crunch.

Sesame Soya TikkiSesame Soya Tikki


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Soya bhurji, enjoy this mouth-watering delicacy, brimming with goodness of soya. Pressure cooking does not require soaking soya granules as it gets cooked with other ingredients. Do not open the lid immediately let it stand for a while so that the granules soak up excess water if any. It is ....
soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules | with 21 amazing images. soya bhurji is soy served in a different style than seen before. This s ....
Protein-rich soya granules make a very versatile ingredient, which is liked by young and old alike. It fits well into a lot of dishes, from upmas to subzis. Here is a strikingly flavourful preparation of soya granules and mashed potatoes made into mint-flavoured koftas, which are dunked in a tomato- ....
Soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed. It produces alkali in the stomach thereby making its place in the list of alkaline foods.
soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | with 28 amazing images. Enjoy a protein-packed and flavorful snack with th ....
hara bhara soya tikkis recipe | vegetable soya cutlet | veg soya tikki | with 36 amazing images. veg soya tikki is one of the best sources of protein and this Soya Cutle ....
soya vegetable pulao recipe | healthy soya rice | Indian soy pulav using soya granules | with 30 amazing images. soya vegetable pulao recipe is a simple easy Indian pulav made in the pressu ....
hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | with 43 amazing images. hare chane soya tikki made with seasonal hara chana or green tender c ....
spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with 25 amazing images. A quick and healthy
soya upma recipe | gluten free recipe | healthy breakfast recipe | soya granules upma | with 16 amazing images. soya upma is a healthy version of rava upma made w ....
soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | with 49 amazing images. soya methi masala recipe is a delicious
chick pea potato soya tikki | kabuli chana soya cutlet | garlic potato soya tikki | with amazing images. chick pea potato soya tikki | kabuli chana soya cutlet | ....
Resembling spring rolls, these pattice are completely different to taste and packed with the goodness of vegetables and soya. Use fresh bread for pleasing results. Baking them gives a wonderful crusty finish. A splendid grab-and-go snack!
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
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