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mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak |

mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | with 40 images.



mixed kathol sabzi is a popular Gujarati way to have pulses, kathols. Learn how to make Gujarati mixed pulses sabji.

mixed kathol sabzi features a wonderful combo of pulses ( kala chana, moong, chawli, matki, hara vatana) cooked and presented the Gujarati way.

mixed kathol sabzi is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in Gujarati households throughout the year.

To make mixed kathol sabzi we have soaked overnight the kathols and then pressure cooked them. Then I cooked them in oil along with Indian spices, tamarind pulp, jaggery and a besan mixture. Finally everything is simmered for 5 to 7 minutes to make the perfect Gujarati mixed pulses sabji.

Kala chana used in healthy mixed kathol sabzi is a healthy addition to your diet. Being high in protein and fibre. Mung is rich in Folate (Vitamin B9 or Folic Acid) helps your body to produce and maintain new cells, especially red blood cells.

mixed kathol sabzi is rich in Folic Acid, Vitamin B1, Phosphorus, Magnesium, Protein.

Serve Gujarati mixed pulses sabji with bajra roti, jowar roti or roti.

Enjoy mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | with step by step photos.

Mixed Kathol ( Gujarati Recipe)

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Mixed Kathol ( Gujarati Recipe) recipe - How to make Mixed Kathol ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
Method
For mixed kathol
    For mixed kathol
  1. To make mixed kathol sabzi, wash all the pulses (kathols) and soak them in enough water overnight.
  2. Drain, add 2 cups of water and pressure cook for 3 whistles or till all the pulses are cooked. Keep aside.
  3. Allow the steam to escape before opening the lid.
  4. Heat the oil in a non-stick kadhai and add the mustard seeds, cumin seeds and asafoetida.
  5. When the seeds crackle, add the red chillies and ginger-green chilli paste. Sauté on a medium flame for a few seconds.
  6. Add the cooked pulses along with the water, tamarind pulp, jaggery, chilli powder, turmeric powder, besan mixture and salt, mix well and simmer on a medium flame for 5 to 7 minutes, while stirring once in between.
  7. Serve the mixed kathol sabzi hot with rotlis and rice.
Nutrient values (Abbrv) per serving
Energy285 cal
Protein14.3 g
Carbohydrates38.3 g
Fiber6.6 g
Fat8.3 g
Cholesterol0 mg
Sodium27.3 mg
Mixed Kathol ( Gujarati Recipe) with step by step photos

like mixed kathol
    like mixed kathol
  1. like mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | then see our collection of Gujarati kathols and some recipes we love. 
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what is mixed kathol made of ?
    what is mixed kathol made of ?
  1. what is mixed kathol made of ? See below image of list of ingredients for mixed kathol.

cooking the pulses, kathols
    cooking the pulses, kathols
  1. In a big glass bowl put 1/4 cup kala chana (brown chick peas).
  2. Add 1/4 cup moong (whole green gram).
  3. Add 1/4 cup chawli (cow pea / lobhia).
  4. Add 1/4 cup matki (moath beans).
  5. Add 1/4 cup hara vatana (dried green peas).
  6. Add enough water to wash them.
  7. Washed kathols.
  8. Cover and soak overnight.
  9. Kathols after soaking.
  10. Drain.
  11. Washed and drained kathols.
  12. In a pressure cooker put the washed and drained kathols.
  13. Add 2 cups of water.
  14. Add salt to taste. We added 1/4 tsp salt.
  15. Mix well.
  16. Pressure cook for 3 whistles or till all the pulses are cooked. 
  17. Allow the steam to escape before opening the lid.
  18. Keep aside. Don't drain as we are going to use the water.

making mixed kathols
    making mixed kathols
  1. To make mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | heat the 2 tbsp coocnut oil or oil in a non-stick kadhai. Use coconut oil for a healthier diet and liestyle.
  2. Add 1/2 tsp mustard seeds ( rai / sarson).
  3. Add 1 tsp cumin seeds (jeera).
  4. Add 1/4 tsp asafoetida (hing).
  5. Cook for a few seconds and let the seeds crackle. 
  6. Add 4 small round red chillies (boriya mirch).
  7. Add 1 tsp ginger-green chilli paste.
  8.  Sauté on a medium flame for a few seconds.
  9. Add the cooked pulses along with the water.
  10. Add 1/2 tsp tamarind (imli) pulp.
  11. Add 1 tbsp jaggery (gur).
  12. Add 1/2 tsp chilli powder.
  13. Add 1/4 tsp turmeric powder (haldi).
  14. Add besan mixture. 1 tsp besan (bengal gram flour) dissolved in 1 tsp water
  15. Add salt to taste. We added 1/2 tsp salt. 
  16. Mix well.
  17. Simmer on a low flame for 5 to 7 minutes, while stirring once in between.
  18. Serve mixed kathol sabzi | Gujarati mixed pulses sabji | healthy mix kathol shaak | hot with rotlis.

tips for mixed kathols
    tips for mixed kathols
  1. Mixed Kathol Sabzi is rich in Folic Acid, Vitamin B1, Phosphorus, Magnesium, Protein.
    1. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 56% of RDA.
    2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 30% of RDA.
    3. Phosphorus : Phosphorous works closely with calcium to build bones. 30% of RDA.
    4. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 28% of RDA.
    5. Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 26% of RDA.

Reviews

 on 22 Mar 23 01:50 PM
5

loved the mixed kathol recipe and found it filling and healthy to make as the 5 pulses were used.
Tarla Dalal
22 Mar 23 01:51 PM
   thanks for the feedback.

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