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 Last Updated : Feb 06,2020


लो ब्लड प्रेशर के लिए चावल / पुलाव - हिन्दी में पढ़ें (Lower Blood Pressure Rice Pulao recipes in Hindi)
નીચા લોહીનું દબાણ ઘટાડવા માટેની ભાત અને પુલાવની - ગુજરાતી માં વાંચો (Lower Blood Pressure Rice Pulao recipes in Gujarati)

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Happy Cooking!



Vegetable Bulgur Wheat Khichdi, Low Salt Recipe recipe
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes, kidney problems or
Rajma Brown Rice, Low Salt Recipe recipe
Rajma Chawal is one of the most famous rice preparations in North India, specially the Delhi region. It is a convenient option to carry in lunch boxes too, as it is satiating and flavour-packed. Here is a healthy version of this North Indian rice delicacy made using brown rice and with lower sal ....
Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi, Low Salt Recipe recipe
To many, the phrase comfort food is synonymous with Khichdi, a nourishing and homely food that never fails to satiate. In this recipe, we have combined high fibre oats with yellow moong dal to make a Nourishing Khichdi with a difference. Veggies add a welcome crunch to this recipe, while also br ....
South Indian Mixed Vegetable Khichdi, Low Salt Recipe recipe
This South Indian Mixed Vegetable Khichdi is fondly called as ‘kootanchoru’ or ‘kadhamba sadham’ and is often made when there is a family get-together because it is flavoursome and satiating, and makes a convenient one-dish meal. It is loaded with veggies, and the paste gives it a nice mouth-wat ....
Brown Rice Vegetable Pulao, Low Salt Recipe recipe
Pulao is one of the most famous Indian rice dishes, all over the world. A pleasant medley of spices, a colourful assortment of veggies and a sprinkling of biryani masala give the rice a ....
Bengali Style Brown Rice Khichdi, Low Salt Recipe recipe
Be it a cold winter’s day or a sweltering summer’s one, there is nothing like a meal of Khichdi to perk you up, for this is one dish that manages to always warm the soul as well as satisfy the tummy! The Bengali style adds a bit of excitement to the equation, ....
Cucumber and Carrot Curd Brown Rice, Low Salt Recipe recipe
On a busy day, a simple bowl of curd rice can come to your rescue by satiating your tummy and keeping you fit! We have enhanced the health quotient of this simple South Indian recipe by making it using brown rice rather than white rice. A few low-sodium ....
Soya Pulao recipe
The low-calorie soya delicacy is a favourite with nutritionists. Its high protein and heart- protective compounds make a healthy addition to the regular pulao.
Brown Rice and Moong Dal Pongal, Low Salt Recipe recipe
Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the ben ....
White Gravy Biryani recipe
Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the White Gravy Biryani is a mouth-watering and sumptuous dish – almost a one-pot meal! It has lots of garlic and ginger, which help to counterbalance the effects of sodium and make this ....
Bulgur Wheat Pulao, Low Salt Recipe recipe
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of nutritious bulgur wheat, teamed up with a horde of veggies, this pulao is pleasantly-spiced and has a nice mouth-feel too. Bulgur wheat, also known as broken wheat, is loaded with

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