Rice and Pulao Recipes to control Blood Pressure:

Healthy Indian Recipes > High Blood Pressure > Lower Blood Pressure Rice Pulao >
11 recipes
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Last Updated : Sep 26,2023

Try Our Other Lower Blood Pressure Recipes…
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Lower Blood Pressure Subzis Recipes
Happy Cooking!

लो ब्लड प्रेशर के लिए चावल / पुलाव - हिन्दी में पढ़ें (Lower Blood Pressure Rice Pulao recipes in Hindi)

નીચા લોહીનું દબાણ ઘટાડવા માટેની ભાત અને પુલાવની - ગુજરાતી માં વાંચો (Lower Blood Pressure Rice Pulao recipes in Gujarati)

Oats Vegetable Khichdi, Healthy Oats Khichdi for Weight Loss

199
calories
per
serving

oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | with 25 amazing images. oats vegetable khichdi recipe | oat ....

Rajma Brown Rice, Low Salt Recipe

165
calories
per
serving

Cucumber and Carrot Curd Brown Rice, Low Salt Recipe

184
calories
per
serving

On a busy day, a simple bowl of curd rice can come to your rescue by satiating your tummy and keeping you fit! We have enhanced the health quotient of this simple South Indian recipe by making it using brown rice rather than white rice. A few low-sodium ....

Vegetable Bulgur Wheat Khichdi, Low Salt Recipe

174
calories
per
serving

Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes or

South Indian Mixed Vegetable Khichdi, Low Salt Recipe

186
calories
per
serving

This South Indian Mixed Vegetable Khichdi is fondly called as ‘kootanchoru’ or ‘kadhamba sadham’ and is often made when there is a family get-together because it is flavoursome and satiating, and makes a convenient one-dish meal. It is loaded with veggies, and the paste gives it a nice mouth-wat ....

Brown Rice Vegetable Pulao, Low Salt Recipe

182
calories
per
serving

Pulao is one of the most famous Indian rice dishes, all over the world. A pleasant medley of spices, a colourful assortment of veggies and a sprinkling of biryani masala give the rice a ....

Bengali Style Brown Rice Khichdi, Low Salt Recipe

219
calories
per
serving

Be it a cold winter’s day or a sweltering summer’s one, there is nothing like a meal of Khichdi to perk you up, for this is one dish that manages to always warm the soul as well as satisfy the tummy! The Bengali style adds a bit of excitement to the equation, ....

Soya Pulao

257
calories
per
serving

Brown Rice and Moong Dal Pongal, Low Salt Recipe

168
calories
per
serving

Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the ben ....

White Gravy Biryani

135
calories
per
serving

Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the White Gravy Biryani is a mouth-watering and sumptuous dish – almost a one-pot meal! It has lots of garlic and ginger, which help to counterbalance the effects of sodium and make this ....

Bulgur Wheat Pulao, Low Salt Recipe