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15 recipes
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 Last Updated : Aug 11,2024

Quick Recipe

Many elderly face the daily challenge of preparing food in the kitchen. It can be an exhausting and daunting task to decide what to cook and to prepare dishes that are ready within no time.

In this section, we have tried to include recipes which can be prepared within 10-20 minutes so that your time and energy is saved.

We have tried to include recipes that are easy to chew and swallow so that it becomes beneficial for those who have dental problems.

· Try out these yummy smoothie recipes which are prepared from fresh fruits such as papaya, avocado, apple, mango and pineapple. Try smoothies like Blueberry Orange and Yoghurt Smoothie and Avocado Spinach Pear Smoothie
These khichdi's can be prepared in no time. They are soft so that you won't have trouble chewing and super delicious. Try Bajra Khichdi
· Breakfast and snacks which are easy to chew and digest is often a challenge for elderly people. For them we have recipes like Chola Dal Dhokla and Maharashtrian Pitla

वरिष्ठ नागरिक झट-पट - हिन्दी में पढ़ें (Senior Citizen Quick recipes in Hindi)
વરિષ્ઠ નાગરિકો માટે ઝટપટ બની જાય તેવી રેસિપિ - ગુજરાતી માં વાંચો (Senior Citizen Quick recipes in Gujarati)

Senior Citizen

Senior Citizen Easy to Chew

Senior Citizen Easy to Swallow

Senior Citizen Healthy Heart, Low Cholesterol

Senior Citizen Indian

Senior Citizen Iron Rich

Senior Citizen Osteoporosis Calcium Rich

Senior Citizen Rice

Senior Citizen Soup

Senior Citizen Vegetable

Senior Citizen Weight Loss

Senior Citizens Diabetes


Anjeer and Mixed Nut Barfi recipe
106
calories
per
piece
anjeer and mixed nut barfi recipes | sugar free anjeer barfi | dry figs and nuts barfi | with 22 amazing images. A barfi in one minute, and that too a super-healthy one? Here you go! Learn how to make

Carrot Spinach and Parsley Vegetabe Juice recipe
28
calories
per
glass
carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox | with 18 amazing images. carrot, spinach and parsley juice recipe |

Low Fat Carrot Halwa, Healthy Gajar Halwa recipe
48
calories
per
serving
low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding | with 14 amazing images. low fat carrot halwa recipe is a healthy gajar ka halwa

Doodhi Subzi ( Bottle Gourd Vegetable) recipe
72
calories
per
serving
Doodhi is a very tasty and versatile veggie, which absorbs the flavours that it is cooked with. Unfortunately, many people tend to think that doodhi is bland. Here is a lip-smacking recipe that will change your mind. Supported by an apt combination of spice powders and pastes, bottle gourd mor ....

Maharashtrian Pitla, Pitla Recipe, Besan Pitla Recipe recipe
458
calories
per
serving
pitla recipe | Maharashtrian pitla | besan pitla | Maharashtrian pitla with chawal bhakri | with amazing 15 pictures Pitla is a very famous

Radish Nachni Roti recipe
95
calories
per
roti
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....

Carrot Soup, Gajar Soup Recipe recipe
71
calories
per
serving
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot sou ....

How To Make Pear Juice, Fresh Pear Juice recipe
176
calories
per
cup
how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images. fresh pear juice is a pure fruit juice ....

Subzi Ka Korma recipe
83
calories
per
serving
Subzi ka korma is a mildly-flavoured dry preparation of mixed vegetables. While you can go with any vegetables for this, i have chosen common vegetables so that the korma can comfortably accompany even rich rotis or puris.

Muskmelon and Orange Juice recipe
49
calories
per
serving
muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink | with 12 amazing images. muskmelon and orange juice is a delightful and ref ....

Lemon Rice Recipe ( Microwave) recipe
136
calories
per
serving
Lemon Rice is an all-time favourite rice preparation in South India, where it is made on a regular basis for lunch or dinner, offered as prasad to devotees at temples, served as part of a wedding spread, and carried frequently in the dabba to work or school. With a holistic flavour that combin ....

Abc Juice, Apple Beet Carrot Juice recipe
34
calories
per
small glass
apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, ginger, apple drink | with 14 amazing images. apple beet carrot juice is a Phosphorus and fibre rich drink. Learn t ....

Avocado Spinach Pear Smoothie, Healthy Smoothie recipe
168
calories
per
glass
Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images. Indian avocado spinach pear smoothie is ....

Mint and Onion Chutney recipe
6
calories
per
tbsp
mint and onion chutney recipe | pyaz pudina chutney | onion mint chutney for Indian snacks | how to make pudina chutney with onions | with 15 amazing images. To make min ....

Cucumber Melon Juice, How To Make Kharbuja Juice recipe
24
calories
per
glass
cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice | cucumber melon juice is a rev ....

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