Healthy Senior Citizen Quick Recipes, Veg

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13 recipes
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Last Updated : Aug 11,2024

Quick Recipe

Many elderly face the daily challenge of preparing food in the kitchen. It can be an exhausting and daunting task to decide what to cook and to prepare dishes that are ready within no time.

In this section, we have tried to include recipes which can be prepared within 10-20 minutes so that your time and energy is saved.

We have tried to include recipes that are easy to chew and swallow so that it becomes beneficial for those who have dental problems.

· Try out these yummy smoothie recipes which are prepared from fresh fruits such as papaya, avocado, apple, mango and pineapple. Try smoothies like Blueberry Orange and Yoghurt Smoothie and Avocado Spinach Pear Smoothie
These khichdi's can be prepared in no time. They are soft so that you won't have trouble chewing and super delicious. Try Bajra Khichdi
· Breakfast and snacks which are easy to chew and digest is often a challenge for elderly people. For them we have recipes like Chola Dal Dhokla and Maharashtrian Pitla

वरिष्ठ नागरिक झट-पट - हिन्दी में पढ़ें (Senior Citizen Quick recipes in Hindi)

વરિષ્ઠ નાગરિકો માટે ઝટપટ બની જાય તેવી રેસિપિ - ગુજરાતી માં વાંચો (Senior Citizen Quick recipes in Gujarati)

Senior Citizen

Senior Citizen Easy to Chew

Senior Citizen Easy to Swallow

Senior Citizen Healthy Heart, Low Cholesterol

Senior Citizen Indian

Senior Citizen Iron Rich

Senior Citizen Osteoporosis Calcium Rich

Senior Citizen Rice

Senior Citizen Soup

Senior Citizen Vegetable

Senior Citizen Weight Loss

Senior Citizens Diabetes

Anjeer and Mixed Nut Barfi

106
calories
per
piece

anjeer and mixed nut barfi recipes | sugar free anjeer barfi | dry figs and nuts barfi | with 22 amazing images. A barfi in one minute, and that too a super-healthy one? Here you go! Learn how to make

Carrot Spinach and Parsley Vegetabe Juice

28
calories
per
glass

carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox | with 18 amazing images. carrot, spinach and parsley juice recipe |

Low Fat Carrot Halwa, Healthy Gajar Halwa

48
calories
per
serving

low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding | with 14 amazing images. low fat carrot halwa recipe is a healthy gajar ka halwa

Maharashtrian Pitla, Pitla Recipe, Besan Pitla Recipe

458
calories
per
serving

pitla recipe | Maharashtrian pitla | besan pitla | Maharashtrian pitla with chawal bhakri | with amazing 15 pictures Pitla is a very famous

Radish Nachni Roti

95
calories
per
roti

An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....

Carrot Soup, Gajar Soup Recipe

71
calories
per
serving

healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot sou ....

How To Make Pear Juice, Fresh Pear Juice

176
calories
per
cup

how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images. fresh pear juice is a pure fruit juice ....

Muskmelon and Orange Juice

49
calories
per
serving

muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink | with 12 amazing images. muskmelon and orange juice is a delightful and ref ....

Lemon Rice Recipe ( Microwave)

136
calories
per
serving

Lemon Rice is an all-time favourite rice preparation in South India, where it is made on a regular basis for lunch or dinner, offered as prasad to devotees at temples, served as part of a wedding spread, and carried frequently in the dabba to work or school. With a holistic flavour that combin ....