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 Last Updated : Nov 07,2020


वरिष्ठ नागरिक झट-पट - हिन्दी में पढ़ें (Senior Citizen Quick recipes in Hindi)
વરિષ્ઠ નાગરિકો માટે ઝટપટ બની જાય તેવી રેસિપિ - ગુજરાતી માં વાંચો (Senior Citizen Quick recipes in Gujarati)

Quick Recipe

Many elderly face the daily challenge of preparing food in the kitchen. It can be an exhausting and daunting task to decide what to cook and to prepare dishes that are ready within no time.

In this section, we have tried to include recipes which can be prepared within 10-20 minutes so that your time and energy is saved.

We have tried to include recipes that are easy to chew and swallow so that it becomes beneficial for those who have dental problems.

· Try out these yummy smoothie recipes which are prepared from fresh fruits such as papaya, avocado, apple, mango and pineapple. Try smoothies like Blueberry Orange and Yoghurt Smoothie and Avocado Spinach Pear Smoothie
These khichdi's can be prepared in no time. They are soft so that you won't have trouble chewing and super delicious. Try Bajra Khichdi
· Breakfast and snacks which are easy to chew and digest is often a challenge for elderly people. For them we have recipes like Chola Dal Dhokla and Maharashtrian Pitla

Senior Citizen

Senior Citizen Easy to Chew

Senior Citizen Easy to Swallow

Senior Citizen Healthy Heart, Low Cholesterol

Senior Citizen Indian

Senior Citizen Iron Rich

Senior Citizen Osteoporosis Calcium Rich

Senior Citizen Rice

Senior Citizen Soup

Senior Citizen Vegetable

Senior Citizen Weight Loss

Senior Citizens Diabetes



Carrot Soup, Gajar Soup Recipe recipe
This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingl ....
Anjeer and Mixed Nut Barfi recipe
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
How To Make Pear Juice, Fresh Pear Juice recipe
how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images. fresh pear juice is a pure fruit juice ....
Doodhi Subzi ( Bottle Gourd Vegetable) recipe
Doodhi is a very tasty and versatile veggie, which absorbs the flavours that it is cooked with. Unfortunately, many people tend to think that doodhi is bland. Here is a lip-smacking recipe that will change your mind. Supported by an apt combination of spice powders and pastes, bottle gourd mor ....
Low Fat Carrot Halwa, Healthy Gajar Halwa recipe
low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding | with 14 amazing images. low fat carrot halwa recipe is a healthy gajar ka halwa
Low Calorie Spinach Soup recipe
low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk | with 17 amazing images You will thoroughly enjoy this nutrient-dense, easy-to-prepare low calo ....
Subzi Ka Korma recipe
Subzi ka korma is a mildly-flavoured dry preparation of mixed vegetables. While you can go with any vegetables for this, i have chosen common vegetables so that the korma can comfortably accompany even rich rotis or puris.
Melon Magic, Muskmelon and Orange Juice recipe
To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion! Muskmelon and Orange Juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent ant ....
Lemon Rice Recipe ( Microwave) recipe
Lemon Rice is an all-time favourite rice preparation in South India, where it is made on a regular basis for lunch or dinner, offered as prasad to devotees at temples, served as part of a wedding spread, and carried frequently in the dabba to work or school. With a holistic flavour that combin ....
Beet Treat, Carrot Beet and Apple Juice recipe
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making ....
Avocado Spinach Pear Smoothie, Healthy Smoothie recipe
Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images. Indian avocado spinach pear smoothie is ....
Chola Dal Dhokla, Diabetic Friendly Recipe recipe
Chola Dal is a valuable addition to your kitchen pantry, as it is rich in nutrients and can be used to make healthy snacks like this. Here, we have combined chola dal with greens like spinach, fenugreek leaves and dill to make quick, easy and super-tasty dhoklas. Apart from the characteristi ....
Maharashtrian Pitla, Pitla Recipe, Besan Pitla Recipe recipe
pitla recipe | Maharashtrian pitla | besan pitla | Maharashtrian pitla with chawal bhakri | with amazing 15 pictures Pitla is a very famous
Mint and Onion Chutney recipe
Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney. Mint and coriander provide vitamin A and C, making this an ideal accompaniment for your favourite snacks like Buckwheat Pancakes ,
Radish Nachni Roti recipe
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
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