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 Last Updated : Sep 07,2019



विटामिन बी 6 आहार युक्त - हिन्दी में पढ़ें (Vitamin B6 Diet recipes in Hindi)
વિટામિન બી૬ ડાયેટ રેસિપી - ગુજરાતી માં વાંચો (Vitamin B6 Diet recipes in Gujarati)

Vitamin B6 , Pyridoxine Rich Veg Foods

Vitamin B6 also called Pyridoxine is a water soluble vitamin which is part of the B Vitamins group. It exists in 3 forms – pyridoxal, pyridoxamine and pyridoxine. All these are interchangeable in the body. Like all other B vitamins, Pyridoxine is also an essential nutrient which helps convert our food into fuel, providing your daily energy.

Apart from energy metabolism, its several other functions comprise of:
• Metabolism of amino acids
• Help in the production of neurotransmitters which take care of smooth functioning of nervous system.
• Contribute in the formation of red blood cells which in turn carry oxygen and nutrients to all parts of the body.
• Aid in balance of blood sugar levels.
• Promote normal functioning of immune system by assisting in production of antibodies.

A well balanced diet with a good calorie intake usually doesn’t show a deficiency of this vitamin. The requirement of Pyridoxine varies from0.1 mg/ d to 2 mg/d for growing kids. An adult also has a recommended daily allowance (RDA) of 2 mg/d which increases to 2.5 mg/d for a pregnant and lactating mother. Probably as you age you may require a little more of this B vitamin to perform all bodily functions

Although not very common, the deficiency of vitamin B6 has symptoms like cracked lips, fatigue, low immunity, anemia, mood swings, depression and other neurological symptoms. The toxicity of this vitamins isn’t very common too. It being a water soluble vitamin, the excess of this vitamin is flushed out in the urine.

Vitamin B6 Rich foods List, Vegetarian

  Vitamin B6 food values per 100 grams mg
1. Pistachios 1.7
2. Sunflower Seeds 1.3
3. Sesame Seeds 0.8
4. Chick Peas (kabuli chana) 0.5
5. Kidney Beans (Rajma) 0.4
6. Bananas 0.4
7. Soyabean 0.4
8. Peanuts 0.3
9. Urad Dal raw 0.3
10. Black Gram (whole Urad) 0.3
11. Toovar Dal 0.3
12. Avocado 0.3
13. Potatoes 0.3
14. Spinach (Palak) 0.2
15. Green Peas 0.2
16. Eggs 0.1
17. Carrots 0.1
18. Chawli 0.1
19. Fava bean 0.1

Learn with us how to cook healthy using these Pyridoxine rich ingredients.

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Banana and Cucumber Salad recipe
Banana and cucumber salad is a unique combo made up in kachumber style! sweet bananas and crunchy cucumbers are a very compatible twosome when prepared just right, with a texture boost from peanuts and coconut and a flavour boost from green chillies and lemon juice. Serve chilled.
Spinach, Mushroom and Carrot Clear Soup recipe
The Spinach, Mushroom and Carrot Clear Soup is a dynamic treat, which reverberates with strong flavours and crisp textures. The spinach and mushroom are intentionally sautéed on a high flame, in order to retain their crunchiness even after adding to the soup. While this guarantees an amazing ....
Chick Pea Salad with Mint Dressing recipe
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
Basic Toovar Dal Recipe, Toor Dal recipe
Easy though it is to make, the Basic Toovar Dal is the ultimate comfort food for many Indians! It hardly requires any effort and uses only common, everyday ingredients that you are sure to have at home. All you need to do is pressure-cook the dal with onions and tomatoes, and cook it further for ....
Chole, Punjabi Chole Masala, Chole Recipe recipe
Who can resist the masaledar taste and tempting aroma of Chole? A popular chaat famous all across the country, and now all over the globe, Chole features boiled white chickpeas flavoured with a wide range of spice powders, notably a special Chole Masala, along with onions, ginger and garlic. A ....
Banana Yoghurt Milkshake recipe
A luscious drink that is sure to energize every inch of your body! The ever-popular flavour of banana gets all the more exciting when combined with fresh curds, sweet nutmeg and vanilla. Use absolutely chilled milk and if possible chilled curds too to make the Banana Yoghurt Milkshake so you will ge ....
Spinach Soup with Garlic recipe
This nutritious, low fat, low calorie soup is best if you are trying to lose some of those extra pounds. The garlic and onion in the soup aids in decreasing the excessive fat deposition in the arteries.
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing recipe
Name the texture, name the flavour, and you are sure to find it in this exciting salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this Salads features a wide assort ....
Pindi Chole ( Pressure Cooker ) recipe
Pindi chole, although this classic recipe is an indispensable part of any elaborate menu, making it can be quite tedious! not any more, thanks to the pressure cooker that makes this dish so easy and fast to make.
Rajma Soup, Kidney Bean Soup Recipe recipe
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion. Accompany this soup with Chawli ....
Rajma and Spinach Soup ( Soups and Salads Recipe ) recipe
Succulent and subtle, this delicately flavoured soup is made from an unusual combination, that of rajma and spinach. So health-wise you have a protein-enriched meal. The pairing of flavours is sure to be a hit with your friends and family. Enjoy it as a good beginning to your meal and add some ....
Strained Toovar Dal Recipe, Clear Fluid Recipe recipe
Strained Toovar Dal is an interesting addition to a clear fluid diet, as the mild taste of dal is very comforting, especially when it is lightly seasoned with salt. It is ideal for a convalescence diet post surgery , when the perso ....
Avocado, Broccoli and Bellpepper Lunch Salad recipe
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes ....
Banana Nut Oatmeal Recipe, Healthy Breakfast recipe
In simple ways, you can transform your healthy bowlful of oats into a peppy breakfast that will pack some excitement into your busy morning! Here, we have cooked the oats, sweetened it naturally with honey and perked it up with crunchy almonds and the much-loved banana. The blend of fruity and n ....
Avocado Almond Milk Vegan Smoothie recipe
Avocado is used as a substitute for butter and cream, with good reason. It has a neutral flavour and a super creamy consistency. This also makes it a wonderful addition to smoothies! You get a nice, creamy effect as if you have made the smoothie with ice-cream! Here, an amazing combo of chopped ....
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