Soups that increase your Calcium | Calcium rich Indian soups |

Calcium rich soups | Indian soups rich in calcium |

Soups that increase your Calcium. high calcium soups. Soups are a lovely way to start the meal. Not only do they temper your tummy, but also make room for some friendly conversation before concentrating on the main meal. Here are some nutritious and appetising soups, which are calcium-rich too. From creamy shorbas to chunky broths, we have strived to offer you a vast range of options with vegetables like broccoli and sprouts, as well as unique ingredients like kidney beans and whey, which will not only warm your heart but also perk up your bones!

કેલ્શિયમ વધારે છે સૂપ - ગુજરાતી માં વાંચો (Calcium Rich Soups recipes in Gujarati)

Calcium rich ingredients for soups

Til
Paneer
Cheese
Milk
Rajma
Nachni flour
Kabuli Chana
Chawli leaves
Curd
Broccoli

low calorie spinach soup recipe | low cal healthy palak soup | quick Indian spinach soup with low fat milk |

low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk | Required from kids to adults. 21% of calcium RDA.

Calcium Rich Indian Soups

Indian cuisine boasts a vibrant array of soups, and many of them are brimming with calcium, the essential mineral for strong bones and teeth. Whether you're looking for a light and refreshing starter or a hearty and nourishing main course, here are some delicious options to consider:

Try Protein rich, Calcium rich curry soup called Masoor Dal Paneer Soup (19% of calcium RDA).

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup |

Whole Masoor and Chawli Soup recipe | cowpea leaves dal soup | healthy dal amaranth leaves soup | Required from kids to adults. 17% of calcium RDA.

whole masoor and chawli soup recipe | cowpea leaves dal soup | healthy dal amaranth leaves soup |

Healthy Indian soups rich in Calcium

Whole Masoor and Chawli Soup recipe | cowpea leaves dal soup | healthy dal amaranth leaves soup | Required from kids to adults. 17% of calcium RDA.

chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with 25 amazing images. Required from kids to adults. 25% of calcium RDA.

chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup |

High Calcium Broccoli Soups

Broccoli benefits in bone health as it contains Calcium which promotes strong bone growth and prevents osteoporosis. Choose from broccoli walnut soup and broccoli onion soup recipe (Required from kids to adults. 24% of calcium RDA.)

broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup |