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 Last Updated : Jan 09,2024

Healthy Heart International Veg Recipes

healthy heart international recipes. When you think about International cuisines, creamy pastas, cheesy pizzas, nachos and deep-fried tortillas are the kind of dishes that flash into your mind. This might instantly make you dissociate these with a healthy, low-cal meal! Come, let us make the meal more fun, with heart-friendly, low-cal versions of these tasty international favourites like Falafel, Waldorf Salad, or Whole Wheat Pasta in Low Calorie White Sauce, etc. With a few smart variations, we make these recipes acceptable as occasional treats, to be enjoyed in limited quantities.

स्वस्थ्य हार्ट संबंधित अंतर्राष्ट्रिय - हिन्दी में पढ़ें (Healthy Heart International Recipes in Hindi)
આંતરરાષ્ટ્રીય વ્યંજન - ગુજરાતી માં વાંચો (Healthy Heart International Recipes in Gujarati)


Hawaiian Fruit Bowl with Vanilla Cream recipe
136
calories
per
serving
Fibre-rich fresh fruits get an exotic twist in this tropical fruit bowl topped with low fat, low cholesterol vanilla cream.

Oatmeal and Spinach Crêpes with Ratatouille Stuffing recipe
81
calories
per
serving
Crepes are delicious thin pancakes that are popular in French cuisine. While Crepes are usually made with maida, here we have made it heart-friendly using oats and whole wheat flour. The Oats and Spinach Crepes with Ratatouille Filling is also loaded with veg ....

Waldorf Salad ( Zero Oil) recipe
61
calories
per
serving
Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and grapes combine beautifully with capsicum, lettuce and celery to make a colourful and crunchy salad, which is perked up further by a tongue-tickling, honey-laced dressing. Waldorf Salad tradition ....

Healthy Bean Quesadilla recipe
114
calories
per
quesadilla
Quesadillas are a wonderful anytime snack. Handy tortillas packed with our favourite fillings, they can be made into a very satiating and tasty one-dish meal . Yet, there is the niggling worry that maida makes the tortillas unhealthy. Here is a healt ....

Garlic Tomato Salsa recipe
8
calories
per
tbsp
A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for

Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip recipe
29
calories
per
tbsp
The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important co ....

Mini Pizzetas recipe
87
calories
per
serving
Pizzas are usually considered to be calorie-laden. Now, here is a healthy version, made with only 1 teaspoon of cheese per pizza and a whole lot of veggies, yet maintaining the authentic pizza taste.

Chunky Vegetable Soup recipe
91
calories
per
serving
chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable stock | with 25 amazing images. chunky v ....

Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce recipe
347
calories
per
serving
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.

Italian Style Tossed Salad recipe
Salads are ambrosia to health-conscious folks, as they offer variety in texture, flavour and colour without any worrisome ingredients! This Italian-Style Tossed Salad here is a healthy mix of assorted low-cal veggies, tossed with an exotic honey and basil dressing. The best part is that this heart-f ....

Oriental Soya and Babycorn Stir-fry recipe
100
calories
per
serving
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.

How To Cook Kodri, Foxtail Millet, Varagu recipe
119
calories
per
cup
how to cook kodri | how to cook foxtail millets Indian style | how to cook varagu | with 25 amazing images. how to cook kodri recipe is a simple way to cook step by step in the Indian kitch ....

Lettuce Wraps (100 Calorie Snacks) recipe
Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
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