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Last Updated : Mar 07,2024

High Protein Dals, High Protein Kadhis

High Protein Dal & Kadhi Recipes. Dals are split pulses or legumes. It is hard to find a household that doesn’t stock up different types of dals. These dals are soaked and pressure cooked and finally tempered and then perked up with masalas.

प्रोटीन से भरपूर दाल, कढ़ी रेसिपी - हिन्दी में पढ़ें (High Protein Dals, Kadhis recipes in Hindi)

હાઇ પ્રોટીન દાળ અને કઢીની રેસીપી - ગુજરાતી માં વાંચો (High Protein Dals, Kadhis recipes in Gujarati)

Khatti Meethi Dal, Sweet and Sour Zero Oil Dal

116
calories
per
serving

Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal features a very different combination of ingredients. You might never have tried adding roasted beaten rice to a dal recipe, but you will be amazed by the brilliant texture and flavour that it give ....

Rajasthani Dal

178
calories
per
serving

Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with 43 amazing images. Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of < ....

Zero Oil Masoor Dal

124
calories
per
serving

Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....

Baitha Varan

164
calories
per
serving

The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....

Toovar Dal with Vegetables

78
calories
per
serving

Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick to the veggies i have used – just open your fridge and throw in anything you find. You will love the fact that such a tasty and sumptuous dish can be prepared with just about no oil! remember ....

Radish Koftas in Kadhi

163
calories
per
serving

This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet ....

Shahi Dal ( Zero Oil )

192
calories
per
serving

The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain d ....

Dhan Saak Dal ( Zero Oil Recipe )

A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal! It is traditionally served with Brown Rice to make a complete nourishing meal. Dare ....

Dal Kabila, Diabetic Recipe

204
calories
per
serving

dal kabila recipe | healthy dal kabila | creamy urad ki dal | with 35 amazing images A healthy dal kabila which has a lot of nutritional benefits. Learn how to make dal ....

How To Sprout Vaal, Lima Beans

281
calories
per
cup

how to sprout vaal, lima beans recipe | how to make sprouts val beans | how to sprout and peel vaal | health benefits of sprouted vaal | with 19 amazing images. how to ....

Low Fat Healthy Gujarati Kadhi

77
calories
per
serving

healthy kadhi recipe | low fat Gujarati kadhi | with 10 amazing images. Kadhi is one of the most popular Indian main course dishes. Made of curd, thickened with besan, and spiced up ....

Subzi Kadhi

113
calories
per
serving

Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious. It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calor ....

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