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 Last Updated : Oct 17,2024

High Protein Indian Dessert Recipes | protein rich Indian sweets |

High Protein Dessert Recipes, Protein Rich Indian Desserts. When we talk of desserts lending protein to your daily diet, milk , curd and its products and nuts are the major sources. Protein rich desserts are very easy to make but the problem with desserts is that they are prepared using too much of fat and sugars. But here in this section all the sweets and desserts are prepared using minimal amount of sugar and fat. Healthy ingredients like Walnuts, Almonds, Paneer that give good amount of protein and calcium are used. Do try your hand at these protein enriched desserts but remember to not go overboard as well!

प्रोटीन भरपुर व्यंजन डेज़र्ट/ मिठाई - हिन्दी में पढ़ें (High Protein Indian Desserts recipes in Hindi)
હાઇ પ્રોટીન ડૅઝર્ટસ્ / મીઠાઇ - ગુજરાતી માં વાંચો (High Protein Indian Desserts recipes in Gujarati)


Kamlalebu Kheer, Healthy Bengali Orange Kheer recipe
105
calories
per
serving
When milky richness and refreshing tanginess come together, you get a beautifully balanced flavour, which you can experience in this Kamlalebu Kheer. This Healthy Bengali Orange Kheer is made of well-cooked cow’s milk, sweetened with little sugar, and perked up with chopped orange segments. ....

Paneer Kheer, Paneer Payasam recipe
350
calories
per
serving
paneer kheer recipe | paneer payasam | Indian paneer kheer for upvas, vrat | chena kheer | with 17 amazing images. paneer kheer recipe | panee ....

Coconut and Paneer Puranpoli, Protein Rich Recipes recipe
309
calories
per
puranpoli
Coconut and paneer puranpoli, an unusual but delectable variation of the traditional puranpoli, this sweet delicacy is a must try. All those with a sweet tooth will go gaga over this because it is not only yummy but also healthy and protein-rich. Ensure you cook the paneer well till it is dry, ....

Soya Kheer recipe
300
calories
per
serving
This delicious Soya Kheer is a perfect option to please your palate and take care of your body’s requirements. It is abundant in protein and calcium, and a must-have especially for vegetarians who find it difficult to meet their daily protein needs. Since it is made with soya granules, which cook qu ....

Low Calorie Apple Crumble recipe
129
calories
per
serving
low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | easy apple crumble | low calorie apple crumble is a comparat ....

Stuffed Lychees ( Diabetic Recipe) recipe
20
calories
per
piece
These dainty chenna filled lychees are sure to melt in your mouth. Choose sweet lychees to make this dessert because sharp or acidic lychees are not going to complement the filling. You can have 2 pieces at one time without feeling guilty.

Eggless Whole Wheat Cake recipe
94
calories
per
slice
eggless whole wheat cake recipe | Indian date and walnut loaf cake | atta jaggery cake | with 26 amazing images. eggless whole wheat cake recipe is very soft and moist cake which taste so y ....

Diabetic Caramel Custard recipe
49
calories
per
A light and tasty pudding not only for diabetics but for all those who are health conscious and want to avoid sugar laden desserts. The low fat milk used in this recipe has a wealth of nutrients like protein and calcium which is extremely essential for the maintenance of healthy bones. I have use ....

Blueberry Greek Yogurt Cinnamon Indian Snack, Dessert recipe
95
calories
per
serving
Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | with 3 amazing images. Blueberry greek yogurt cinnamon snack r ....

Chocolate Cinnamon Granola Mix recipe
Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks! This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all ....

Chocolate High Protein Greek Yogurt Dessert recipe
118
calories
per
serving
chocolate high protein greek yogurt dessert recipe | protein rich Indian yogurt dessert | 9 grams protein easy dessert | with 10 images. This delicious and nutritious chocolate high protein greek ....

Chocolate Oats recipe
234
calories
per
serving
chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | with 14 amazing images. chocolate oats is a healthy Indian breakfast made with zero sugar ....

Fruity Phirni, Protein Rich Recipes recipe
297
calories
per
serving
Fruity phirni, a variation of rice phirni - soft in texture and pleasant to taste, it poses no problems for the elderly to consume. Roasting poha brings out the taste as well as makes it easier to grind.

Low Fat Kulfi with Strawberry Sauce recipe
97
calories
per
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it ....

Orange Sandesh ( Protein Rich Recipes ) recipe
313
calories
per
sandesh
Orange sandesh, a sweet bengali delicacy that will surely make it to the list of your favourite foods! paneer is good source of protein, but might be difficult to consume in pungent, heavy gravies when you are pregnant. This fragrant, light dessert might be a more tempting option. Freshly made orang ....
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