Healthy Indian Recipes  >  Low Cholesterol  >  Low Cholesterol International  >  
14 recipes
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 Last Updated : Sep 10,2020

Burritos, burger, au gratin, pizza and many more such international favorites is what we crave for at times! However these are loaded with cheese, butter and refined products which indirectly raise blood cholesterol levels. Aware of the fact that these are termed as ‘junk foods’, we are yet tempted to please our taste buds with these delicacies. To keep your blood cholesterol in check it is highly recommended that you make these delicacies in your own kitchen with the modifications as suggested by us in the recipes of this section.

Make your burger with whole wheat bread, load the tikkis with veggies minus the potato and finally top it with low cal mayonnaise as shown in the recipe of Healthy Burger. If you are curious on learning the art of enjoying Mexican Rice, the trick is to add less of brown rice and more of veggies and avoiding the cheese completely. Also do not miss out on trying the Oats and Vegetable Au gratin, which has no cheese but only fiber which in fact will help to keep a check on blood cholesterol. For snacks you can enjoy, Raw Papaya and Cabbage Stir-fry or Spicy Oats Pancakes.

These lip-smacking delicacies are definitely more healthier options than the ones made at restaurants. These are a bouquet of tantalizing flavours which are sure to please you. Try them!!

पौष्टिक लो-कॉलेस्ट्रोल अंतर्राष्ट्रीय - हिन्दी में पढ़ें (Low Cholesterol International recipes in Hindi)
આંતરરાષ્ટ્રીય વ્યંજન - ગુજરાતી માં વાંચો (Low Cholesterol International recipes in Gujarati)

Low Cholesterol Recipes

Low Cholesterol Accompanients

Low Cholesterol Breakfast

Low Cholesterol Desserts

Low Cholesterol Drinks, Beverages

Low Cholesterol Rice, Pulao & Biryani

Low Cholesterol Rotis, Parathas

Low Cholesterol Salads, Raitas

Low Cholesterol Soups

Low Cholesterol Starters, Snacks

Low Cholesterol Subzis, Dals


Broccoli, Spinach and Zucchini Stir- Fry recipe
60
calories
per
serving
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....

Mexican Rice ( Zero Oil Dal and Chawal) recipe
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....

Mexican Pita Pockets recipe
161
calories
per
Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will help to keep the blood sugar levels in check. Served with salad and a delicious mint dressing which add a bouquet of tantalising flavours to this dish.

Spicy Stir Fried Baby Corn recipe
Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss o ....

Uncooked Salsa, Jain Salsa recipe
3
calories
per
tbsp
uncooked salsa recipe | Jain salsa | raw Mexican salsa | no cook salsa | with 9 amazing images. This Jain-friendly uncooked salsa recipe is an easy version ....

Oats and Vegetable Au Gratin recipe
140
calories
per
serving
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....

Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns recipe
314
calories
per
burger
These sumptuous Healthy Burgers offer an exciting way to stay off high-fat junk foods! Loaded with veggies, this healthful delicacy is also as tasty as it looks, thanks to interesting flavourers like low-cal mayonnaise and green chilli paste. But, if you are wondering how the burger suddenly bec ....

Waldorf Salad ( Zero Oil) recipe
61
calories
per
serving
Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and grapes combine beautifully with capsicum, lettuce and celery to make a colourful and crunchy salad, which is perked up further by a tongue-tickling, honey-laced dressing. Waldorf Salad tradition ....

Healthy Bean Quesadilla recipe
114
calories
per
quesadilla
Quesadillas are a wonderful anytime snack. Handy tortillas packed with our favourite fillings, they can be made into a very satiating and tasty one-dish meal . Yet, there is the niggling worry that maida makes the tortillas unhealthy. Here is a healt ....

Garlic Tomato Salsa recipe
8
calories
per
tbsp
A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for

Hot and Sour Vegetable recipe
68
calories
per
serving
An occasional treat which the entire family will relish. The freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and chilli sauce. It's a simple and easy way of disguising vegetables and make them lip smackingly delicious, while also ad ....

Citrus Salsa recipe
100
calories
per
serving
For the health-conscious, a light-n-easy choice.

Lettuce Wraps (100 Calorie Snacks) recipe
Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.

Tomato and Oregano Waffle (100 Calorie Snacks) recipe
45
calories
per
piece
Suggested serving size for 100 calories: 3 pieces vitamin b complex and fibre rich whole wheat and rice flour combine with vitamin c laden tomatoes, corn and capsicum. Garlic and oregano lend a striking flavour to this waffle - the italian food lovers’ delight.

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