For healthy living, one must have breakfast and that is probably the most important meal of the day. You want to have a healthy breakfast which is high in fibre and has some protein and good fat.
Avoid high Glycemic index foods for breakfast
We must avoid food which has a high glycemic index foods. When large quantities of foods with a high GI are consumed, the blood sugar levels fluctuate and therefore the insulin level spikes up. Over a period of time, there is an unhealthy state created in the body. The result is that instead of using carbohydrates, the body starts converting them into fats and triglycerides and stores it. LDL levels (bad cholesterol) also may increase with time. Therefore it is not very advisable to eat foods with a High GI regularly. White bread, Sugar, Corn flakes, White Rice, Popcorn, Rice Flakes – all of these come under the high GI category. Read this to understand details of glycemic index of foods.
Healthy options for low glycemic breakfast foods
Oats, bajra, ragi, buckwheat, dalia are great options to include.
Enjoy our Low Glycemic Index Breakfast Recipes, Indian breakfast low GI recipes and other glycemic index recipe articles below.
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Low glycemic Indian recipes