Recipes for Healthy Eyes | Best Foods to Improve Eyesight | Best Indian Foods for Eye Health and Vision

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Last Updated : Oct 11,2024

Recipes for Healthy Eyes | Best Foods to Improve Eyesight | Best Indian Foods for Eye Health and Vision |

Recipes for Healthy Eyes | Best Foods to Improve Eyesight | Best Indian Foods for Eye Health and Vision. Bright, sparkling eyes with a clear vision say so much for our youthful looks, besides being a big asset in leading an active life. Vision health is a result of good nutrition and regular exercise regime. There are many key nutrients which help to maintain eye health.

स्वस्थ आंखों के लिए रेसिपी - हिन्दी में पढ़ें (Recipes for Healthy Eyes in Hindi)

સ્વસ્થ આંખો માટે પોષક તત્વો, રેસીપી - ગુજરાતી માં વાંચો (Recipes for Healthy Eyes in Gujarati)

Carrot, Tomato and Egg Smoothie

64
calories
per
glass

Chick Pea and Soya Tikkis ( Recipe for Bright Vision)

70
calories
per
tikki

chick pea and soya tikkis recipe | kabuli chana soy cutlet | healthy protein rich chickpeas soya vegetable kebab | with 35 amazing images. chick pea and soya tikkis is a protein rich Indian ....

Lettuce, Orange and Spinach Salad

41
calories
per
serving

A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....

Healthy Indian Style Couscous Salad

383
calories
per
serving

healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with 20 amazing images. couscous salad is a refreshing and nutritious dish that combines cousco ....

Palak Baby Corn Subzi

92
calories
per
serving

This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.

Baitha Varan

164
calories
per
serving

The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....