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 Last Updated : Sep 10,2023

Vitamin E Rich Recipes for Glowing Skin 

Vitamin E is a fat-soluble vitamin with potent antioxidant properties. It helps to rejuvenate the cells of our body, in turn promoting proper blood circulation, improving immunity, protecting our cells against diseases, and maintaining glowing skin and shiny hair!

Think of what makes your skin look old? Scars, wrinkles, dryness, vitamin E fights against all these signs of ageing. It boosts collagen, which is essential to provide our skin with elasticity. It also has the power to fight free radicals produced in our body due to stress, pollution and solar radiation.

Having a variety of good food sources is definitely the best way to top up on Vitamin E rich recipes for glowing skin. The major sources include spinach, kale, wheat germ, broccoli, peanuts, almonds, sunflower seeds etc. Along with the consumption of these, you can also apply Vitamin E oil on the face if your dermatologist advices you to do so.

Fortunately, it is easy to meet the Vitamin E requirements of our body, because there are lots of foods rich in this nutrient. You can have these plain, or incorporate them into tasty recipes. Here we present you lots of interesting recipes, which will make it fun to include Vitamin E in your diet!

विटामिन E युक्त आहार चमकती त्वचा के लिए - हिन्दी में पढ़ें (Vitamin E Rich Recipes for Glowing Skin in Hindi)
વિટામિન ઇ યુક્ત ચમકતી ત્વચા માટે - ગુજરાતી માં વાંચો (Vitamin E Rich Recipes for Glowing Skin in Gujarati)


Red Capsicum Carrot and Apple Juice recipe
32
calories
per
small glass
red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple juice | with 16 amazing images. red capsicum, carrot and apple juice recipe |

Roasted Bell Peppers, Capsicum recipe
49
calories
per
serving
roasted bell peppers recipe | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs | with 14 amazing images. roasted bell peppers is a simple procedure of r ....

Avocado Salad recipe
140
calories
per
serving
Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad | with 16 amazing images. Indian style avocad ....

Coconut Butter with Dried Coconut recipe
331
calories
per
tbsp
Dried coconut is readily available in grocery stores in India, including the small roadside kirana shops! This common ingredient however has a timeless charm, and Indians love to use dried coconut in different forms in their cooking. You can just pop a piece of dried coconut into your mouth and ....

Paneer Bell Pepper Balls, Indian Healthy Starter recipe
24
calories
per
ball
paneer bell pepper balls recipe | healthy paneer capsicum balls | Indian cold starter | cottage cheese bell pepper balls | with 15 amazing images. paneer bell pepper bal ....

Coconut Milk For Gravies and Curries recipe
32
calories
per
tbsp
Coconut Milk has a magical effect on gravies. Its soothing flavour and pleasant aroma help to balance strong spices, while also giving the gravy a rich mouth-feel and a unique taste. In restaurants, Coconut Milk is commonly used to prepare Goan and South I ....

Moong Dal Payasam, Pasi Paruppu Payasam recipe
335
calories
per
serving
South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most auspicious offerings to God, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal. Moong ....

Madras Onion Stew recipe
146
calories
per
serving
A perfect accompaniment for Appam Quick Idiyappam and Set Dosa too, the Madras Onion Stew is a really exciting preparation of shallots with a mind-boggling array of flavours. Ranging from tangy tamarind pulp t ....

Flax Seed Crackers with Beetroot Dip ( Healthy Snack) recipe
189
calories
per
serving
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very inno ....

Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice recipe
91
calories
per
small glass
Enjoy radiant skin and an instant energy boost with this fusion of veggies and fruits in this Carrot Spinach and Black Grape Juice. Vitamin E from spinach, vitamin A (carotenoids) from carrots and other antioxidants from grapes and apple all contribute to the goodness of this cocktail. Antioxi ....

Spinach and Carrot Soup recipe
138
calories
per
serving
spinach and carrot soup recipe | spinach and carrot soup with garlic | Indian spinach carrot onion soup | high fiber spinach soup | with 24 amazing images. spinach and c ....

Coconut Milk ( Thai Cooking ) recipe
222
calories
per
cup
Think Thai Cooking and you immediately think of Coconut Milk! Ah, this marvelous ingredient... it is nothing short of magical. Its soothing flavour, pleasing aroma and rich mouth-feel rise above even the spiciest of ingredients, to give t ....

Char Grilled Aubergine and Sweet Peppers Salad recipe
180
calories
per
serving
Char grilled aubergine and sweet peppers are tossed with celery, walnut, parsley and olive oil dressing.

Coconut Cream recipe
444
calories
per
serving
Make your own coconut cream using this extremely simple method. You will never go back to the bought packs again, which do not only cost more but are also filled with preservatives. Coconut cream can be used to make different curries ranging from south-indian to thai curries and various desserts.
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Vitamin E Rich Recipes for Glowing Skin
 on 29 Mar 18 09:25 PM
5

I made brocli broth. Very nyc. Liked by everyone at home.❤️
Tarla Dalal
30 Mar 18 08:35 AM
   Thank you for your kind words...do try more and more recipes and let us know how you enjoyed it...happy cooking !!

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