This classic combination of paneer and peas is loved by all. Instead of the regular peas-paneer gravy, make these succulent protein, fibre and calcium rich tikkis for a change. Kids can eat them easily and will love the crisp taste of these tikkis when served hot with tomato ketchup.
Babies sometimes do not take to vegetables very easily. Vegetable parathas provide a simple way of disguising them in your baby's meals. Carrots and fenugreek leaves make these parathas rich in vitamin A which is extremely important for your baby's healthy vision. Serve these yummy parathas for brea ....
Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! both these nutrients are very important during their growing period to give that healthy bones.
A light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a and protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods.
A delicious starter made with low-fat butter, celery and garlic ground together to make an aromatic spread. Both celery and garlic are beneficial for diabetics. I have chosen celery for this recipe as it is very low in carbohydrates and is a storehouse of vitamin A, vitamin C and iron (which is requ ....
Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to ad ....
Get your kids to eat unpopular vegetables by disguising them in these nutritious parathas. curds help to get soft parathas serve these vitamin A and folic acid rich parathas with a bowl of curds to get protein and calcium also.
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very inno ....
An evergreen favourite with everybody, Spicy Masala Corn is also very easy to prepare. In a matter of minutes, you can serve your loved ones a chatpata snack of juicy sweet corn kernels pepped up with zesty chaat masala and tangy lemon juice. A dash of butter is very essential to bind the tongue-tin ....
Need an excuse to start your day with some chocolate? add it to this cocoa milkshake! this cold confection makes a good substitute for coffee, especially when the weather is hot and you don’t fancy a hot beverage or a cooked breakfast.
Iron-rich jowar and bajra flours replace maida in these healthy pizza bases, which are then topped with a traditional tomato-based sauce. Let your kids help to assemble the bhakri pizzas to add to their enjoyment.
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard paste, honey and fresh pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the salad. Ser ....
Creamy, luscious and tangy, the Yoghurt Dip has a very exciting flavour that combines well with a large variety of snacks ranging from tikkis to nacho chips! While the tang of the curds is heightened by the Tabasco sauce, the fresh cream helps to improve the mouth-feel and balance the flavour. Chopp ....
Poha makes a convenient and nourishing breakfast option. Replace potatoes with sweet corn to give your poha a new twist and top with a range of crunchy and colourful toppings.
The Assorted Uttapa Platter is so tasty and colourful to look at, the very sight of it makes you drool! Dainty uttapas made with readymade dosa batter are topped with appetising mixtures of veggies, sprouts, cheese and spice powders. Most of the toppings are very easy to make – just involving the ch ....
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