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Last Updated : Dec 04,2024

B-complex Vitamins Rich Recipes for Pregnancy

How to increase your vitamin b complex intake during pregnancy. B-complex Vitamins are a group of water soluble vitamins which includes all the 8 vitamins –a list of which is givenbelow in a table. All these vitamins are necessary for you to lead a healthy life style. Every nutrient plays some role in keeping us healthy. Some work towards general well-being while others help specific body parts like eyes, skin, hair, muscles, etc.

विटामिन बी - कॉम्प्लेकस् युक्त आहार - हिन्दी में पढ़ें (Pregnancy Vitamin B Complex Rich recipes in Hindi)

વિટામીન બી કૉમ્પલેક્સ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Vitamin B Complex Rich recipes in Gujarati)

Peanut Tikki, Groundnut Tikkis

128
calories
per
tikki

peanut tikki recipe | groundnut tikkis | healthy peanut veg tikki | with 19 amazing images. Unique peanut tikki is so delicious and healthy to serve as a snack. Learn how to make

Soya Pulao

257
calories
per
serving

Herbed Paneer Paratha

162
calories
per
paratha

herbed paneer paratha recipe | shepu pudina paneer paratha | healthy coriander shepu pudina paneer paratha | with 20 amazing images. herbed paneer paratha is a delightful variation of the ....

Makai Shorba ( Healthy Soups and Salads Recipe)

81
calories
per
serving

Everyone is sure to relish this tempting, Indian style corn soup which helps to increase your vitamin B3 (Niacin) levels to ensure overall good health. Serve Makai Shorbahot with whole wheat garlic bread to make an absolutely healthy and hearty meal.

Sprouted Masala Matki Sabzi

169
calories
per
serving

sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nour ....

Bajra Roti in Kadhi

220
calories
per
serving

Keep anaemic at bay with this super-tasty and satiating Bajra Roti in Kadhi. This delicious recipe features sumptuous bajra rotis suspended in a tongue-tickling and easy-to-cook kadhi. Bajra is rich in iron, and very effective in keeping up your haemoglobin levels. That makes this a wonderful ....

Orange Sesame Tabbouleh

269
calories
per

A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous and don't feel like eating much. Broken wheat is a good source of carbohydrates which will help you feel better and also nourish you with iron, vitamin C and fibre. This dish com ....

Sprouts Pulao

158
calories
per
serving

sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with 20 amazing images. sprouts pulao recipe is a healthy Indian pulao cooked with just 1 tsp oil. ....

Whole Masoor Salad

204
calories
per
serving

whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with 30 amazing images. whole masoor salad is a nutritious Indian salad made from whole masoo ....

Fig and Apricot Shake ( Pregnancy Recipe)

150
calories
per
glass

fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake for pregnancy | with step by step images. fig and apricot shake

Bajra, Methi and Paneer Parathas

113
calories
per
paratha

bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images.

Minty Spicy Lemongrass Milk

153
calories
per
glass

minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk | minty lemongrass milk is a soothing drink ....

Chana Dal with Cucumber, Healthy Chana Dal Sabzi

175
calories
per
serving

chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with 28 amazing images. chana dal with cucumber reci ....

Usli

164
calories
per

Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....

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