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Last Updated : Feb 01,2025

Healthy Heart Indian Salads | Indian vegetarian Salads for Heart Health |

हेल्दी हृदय भारतीय सलाद रेसिपी - हिन्दी में पढ़ें (Healthy Heart Indian Vegetarian Salads recipes in Hindi)

સ્વસ્થ હૃદય ભારતીય સલાડ - ગુજરાતી માં વાંચો (Healthy Heart Indian Vegetarian Salads recipes in Gujarati)

Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing

107
calories
per
serving

Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dress ....

Lauki Aur Tomato ka Raita

25
calories
per
serving

lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with 13 images. lauki aur tomato ka raita is made from lauki, curd, tomato, pudina and spices. Rait ....

Pear Spinach and Bean Sprouts Salad

119
calories
per
serving

Pear, Apples and Rocket Leaves Salad

Pear, apples and rocket leaves salad is an exotic one, which combines pears and apples with rocket leaves. The fruits are used unpeeled, adding to the visual appeal as well as health quotient. A mix-in of caramelised walnuts adds a tasty crunch to the salad, while the olive oil and vinegar based dre ....

Potato and Peas Salad

124
calories
per
serving

Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.

Rajma Cucumber and Carrot Salad

68
calories
per
serving

Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed in mint, honey and a dash of lemon juice as well. This tangy dressing is not only healthier but also much tastier than many an oily, fat laden dressing! All the key ingredients in this s ....

Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )

37
calories
per
serving

Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance ....

Tangy Italian Salad

Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.

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