Antioxidant Kids Recipes, Recipes to Boost Immunity

Antioxidant Kids Recipes, Recipes to Boost Immunity for kids

antioxidant kids recipes. recipes to boost immunity for kids. Children tend to catch infections very easily, from the school, the park and other activity sessions they go to. It is important to build their resistance to diseases with immunity building ingredients. Immunity building ingredients include Citrus Fruits like Oranges, Sweet-lime and Grapefruit, Papaya, Bell peppers, Broccoli, Spinach, Yoghurt, Almond and Walnuts. Immune boosting nutrients are Vitamin C, Vitamin A, Vitamin E, Vitamin B6, Vitamin B9 (Folic Acid), Zinc, Iron, Selenium and Copper. Good immunity will also help your kids to recover quickly if they end up catching some infection. This section has recipes which will help boost your kids’ immunity.

Foods list that Boost Kids Immunity and their realted nutrients.

	Ingredient	Immune Booster in it
1.	Citrus Fruits – Oranges, Sweet-lime and Grapefruit	Vitamin C
2.	Papaya	Beta Carotene, Vitamin C
3.	Watermelon	Lycopene, Iron
4.	Blueberries	Resveratrol
5.	Bell Peppers	Vitamin C, Beta-Carotene
6.	Broccoli	Vitamin C, Polyphenols
7.	Yoghurt	Probiotics
8.	Nuts – Almonds, Walnuts, Pistachios	Omega-3 fats
9.	Spinach	Vitamin A, Folate and Iron
10.	Sunflower Seeds	Selenium

Kids Recipes for Increasing Immunity Recipes, Drinks

Watermelon and Orange Juice

The high levels of antioxidants and immunity-boosting elements like beta carotene make Muskmelon and Mint Juice an ideal drink for kids and adults alike. Papaya Pear and Yoghurt Smoothie is a wonderful recipe with immune boosting fruits like papaya and pear, yoghurt and sunflower seeds. This juice will rejuvenate your kid on a tiring day. Top up your child’s antioxidant levels with this innovative recipe of Strawberry Almond Milk and Oats Smoothie.

Kids Recipes for Increasing Immunity Recipes, Soups

Broccoli and Walnut Soup

Carrot-and-Bell-Pepper-Soup is a wonderful choice to increase the antioxidant Beta-carotene intake of your child to fight infections. If your child has caught cold and fever then Broccoli Broth is the perfect recipe to give to soothe your kid’s mood and make her fit and fresh. Broccoli and Red Capsicum are an amazing combination of flavours and they’ve got ample of health benefits too. Try our recipe for Broccoli and Red Capsicum Soup for a perfect appetizer.

Kids Recipes for Increasing Immunity Recipes, Snacks

Mini Spinach Idlis

Bajra being a storehouse of nutrients is not quite often included in the diet. So here’s a unique Broccoli and Bajra Snack recipe to add bajra benefits in your kids diet. Kids are very fond of colours and would want to eat anything that is colourful. You can include a variety of colourful vegetables to make your kids meal look attractive. One such recipe is of Spinach Dosa which is also rich in iron and folic acid both being antioxidants to fight harmful free radicals in your kids body. Kids would definitely enjoy these multi-textured and fabulously flavoured Ragi and Broccoli Cutlets as a snack that is fresh off the tava.

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