low cholesterol salad accompaniment
onion salad recipe. The best part is that all the ingredients come with a ‘nutrition inside’ tag! Onions are rich in manganese, which offers protection against cold and flu. The sulphur compounds in onion help reduce blood cholesterol levels and prevent clots in the arteries, thereby making this a very heart-friendly dish. It also has allium, which increases the body’s power to fight cancer cells.
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | This kanda tomato koshimbir is a weight-watchersdelight. The onions are considered to be heart friendly because of the presence of antioxidant Quercetin in it. The tomatoes, on the other hand, are brimming with lycopene – another antioxidant. Both of them together help to reduce inflammation in the body and protect organs like heart, liver, kidney, skin etc.
While bread is to be restricted, as an occasional treat you can try Parsley Yogurt Spread instead of cholesterol rich butter on a slice of whole wheat bread. If you are looking for some kinds of dips to be enjoyed with high fiber veggies like carrot and cucumber, do not miss out on Garlicky Hummus, Green Tomato Salsa and Eggplant Dip . As an accompaniment to snacks we have created healthy version of chutney i.e. High Fiber Chutney and Garlic Tomato Chutney, which are sure to please your taste buds. And if you are an avid pickle fan, try fiber rich Crunchy Vegetable Pickle.
Hope you enjoy all these Low Cholesterol Accompaniments, Low Cholesterol Indian Side Dishes and other low cholesterol articles below.
Low Cholesterol Recipes
Low Cholesterol Breakfast
Low Cholesterol Desserts
Low Cholesterol Drinks, Beverages
Low Cholesterol International
Low Cholesterol Rice, Pulao & Biryani
Low Cholesterol Rotis, Parathas
Low Cholesterol Salads, Raitas
Low Cholesterol Soups
Low Cholesterol Starters, Snacks
Low Cholesterol Subzis, Dals