Healthy Indian Recipes  >  Pregnancy  >  Pregnancy Dals and Vegetables  >  
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 Last Updated : Nov 19,2024

What healthy vegetables (sabzis) and dals to have for Pregnancy?  

What healthy vegetables (sabzis) and dals to have for Pregnancy? A balanced diet is important throughout the nine months of gestation and that includes dals and vegetables too, which are sometimes skipped. Dals provide the much needed protein for the growth and development of each and every cell of the baby. On the other hand, vegetables are a rich source of antioxidants which helps to keep the lining of the uterus healthy and they also provide fibre to keep your gut healthy.

दाल और सब्जी़ - हिन्दी में पढ़ें (Pregnancy Dals and Vegetables recipes in Hindi)
દાળ અને શાક - ગુજરાતી માં વાંચો (Pregnancy Dals and Vegetables recipes in Gujarati)


Paneer Tikki recipe
97
calories
per
tikki
paneer tikki recipe | paneer cutlet | healthy paneer tikki | tava paneer tikki | with 26 amazing images. paneer tikki recipe | paneer cutlet

Gavar Aur Masoor ki Dal recipe
129
calories
per
serving
The intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition! Onions and tomatoes turn out to be effective helpers in any dal recipe, improving the texture and flavour of the dish. A simple but smart tempering also works in favour of this dal, impr ....

Vaal ki Usal, Maharashtrian Dalimbi Usal recipe
195
calories
per
serving
vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | with 44 amazing images. vaal ki usal recipe | dalimbi usal | Maharashtrian bir ....

Tendli Aur Matki Subzi recipe
64
calories
per
serving
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....

Bajra Roti in Kadhi recipe
220
calories
per
serving
Keep anaemic at bay with this super-tasty and satiating Bajra Roti in Kadhi. This delicious recipe features sumptuous bajra rotis suspended in a tongue-tickling and easy-to-cook kadhi. Bajra is rich in iron, and very effective in keeping up your haemoglobin levels. That makes this a wonderful ....

Hariyali Dal Tadka, Dal Hariyali recipe
178
calories
per
serving
hariyali dal recipe | hariyali dal tadka | healthy dal hariyali | with 27 amazing images. hariyali dal recipe | hariyali dal tadka | healthy d ....

Sai Bhaji ( Pregnancy Recipe) recipe
155
calories
per
serving
sai bhaji recipe | how to make Sindhi sai bhaji | spinach and mixed vegetables | sai bhaji in 20 minutes Indian sabzi | with 26 amazing images. sai bhaji in 20 minutes ....

Radish Koftas in Kadhi recipe
163
calories
per
serving
This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet ....

Teen Ratna Dal recipe
159
calories
per
serving
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be. Green chillies, ginger and garlic contribute their heady flavours to this sumptuous dal, while a tempering of whole spices and seeds adds to the aroma ....

Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy) recipe
52
calories
per
serving
A richly-flavoured kadhi with the delectable tang of tomatoes! Borrowed from Sindhi cuisine, this mouth-watering Tamatar ki Kadhi is flavoured with a traditional tempering and thickened with besan. Loaded with tomatoes, this kadhi provides you antioxidants like vitamin A, vitamin C and lycopen ....

Kadhai Chole recipe
94
calories
per
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....

Low Fat Healthy Gujarati Kadhi recipe
77
calories
per
serving
healthy kadhi recipe | low fat Gujarati kadhi | with 10 amazing images. Kadhi is one of the most popular Indian main course dishes. Made of curd, thickened with besan, and spiced up ....

Makai Paatal Bhaji ( Healthy Subzi) recipe
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.

Usli recipe
164
calories
per
Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....
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