Eat healthy salads for Athletes. 21 Best ingredients to make healthy Salads

Veg Salads for Endurance Athletes, Marathoners and Triathletes

We have used the best ingredients in making these tasty and fabulous salads which will give you energy all day and keep you full as you are going to consume some good fat. Use olive oil or extra virgin olive oil in all your salads as its very healthy. Those who are slightly overweight should cut out a bit of the fat from the salads like drop avocado and feta cheese and the rest should be fine. Remember all these recipes have good ingredients and devoid of sugar, corn, potatoes, salad oil. So go on and enjoy our salads.

Best Veg Salad Ingredients for Endurance Athletes, Marathoners and Triathletes

1.	Baby Spinach	15.	Carrots, Mushrooms
2.	Rocket Leaves	16.	Rajma
3.	Iceberg Lettuce	17.	Red Capsicum
4.	Kale	18.	Broken Wheat
5.	Yellow Moong Dal, Masoor	19.	Oranges
6.	Kabuli Chana	20.	Sweet Lime
7.	Olive Oil	21.	Feta cheese
8.	Pumpkin Seeds	22.	Spinach
9.	Flax Seeds	23.	Barley
10.	Avocados	24.	Coconut, grated
11.	Tomatoes	25	Sunflower Seeds
12.	Broccoli	26	Jowar
13.	Quinoa	27	Masoor
14.	Beetroot	28	Apple

What Ingredients not to use in Salads

	What Ingredients not to use in Salads
1.	Oil
2.	Potatoes
3.	Corn
4.	Baby corn
5.	Salad Oil
6.	Pineapples
7.	Watermelons
8.	Sugar
9.	Processed cheese
10.	Cornflour
11.	Pasta

Healthy Salads you must try.

The usage of avocado and feta in salads should be in abundance as they are healthy for you. Feta is goat cheese which is healthy as it has no lactose and we love the Avocado and Feta Mash.

avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip

Chick peas and barley are again awesome ingredients for a salad. Barley is a whole grain which does not shoot up your Glycemic Index while Chick Peas is a super food and we suugest a must try of Chick Pea, Mushroom and Barley Salad with Balsamic Dressing.

chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad |

Grapefruit, peanut and coconut are again super foods for weight loss. Sweeten this with honey and you have a healthy Grapefruit, Coconut and Peanut Salad.

Grapefruit, Coconut and Peanut Salad

Try Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners as the beans are high in protein and fibre and low in calorie. Addition of lemon juice provides the Vitamin C and improves the absorption from iron from beans.

three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad |

Fruits and vegetables used for healthy salad

vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy salad for diabetes and kidney patients | with 20 amazing images.

This delicious vegetable and fruit salad also contains all the Vitamin A and Vitamin C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.

vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients