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Last Updated : Mar 15,2024

Iron Rich Recipes, Food for Senior Citizens

Iron is a key nutrient to build the hemoglobin in the red blood cells (RBC) of the blood. This nutrient is necessary for the supply of oxygen and nutrients to all parts of the body. A deficiency of iron can lead to anemia in many senior citizens which make them end up feeling tired, weakens the immune system and causes issues with cognitive function.

वरिष्ठ नागरिक लोह युक्त - हिन्दी में पढ़ें (Senior Citizen Iron Rich Food recipes in Hindi)

વરિષ્ઠ નાગરિકો માટે આયર્ન થી ભરપૂર રેસિપિ - ગુજરાતી માં વાંચો (Senior Citizen Iron Rich Food recipes in Gujarati)

Almond Sheera

98
calories
per
tbsp

Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!

Palak Kofta Rice

173
calories
per
serving

Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....

Spinach Mushroom Sabzi, Palak Mushroom Recipe

81
calories
per
serving

spinach mushroom sabzi recipe | palak mushroom curry | healthy palak vegetable sabzi | with 35 amazing images. spinach mushroom sabzi is a delicious North Indian curry. Learn how to make

Paneer Palak Koftas in Makhani Gravy

87
calories
per
serving

Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....

Maharashtrian Style Nachni Bhakri, Ragi Bhakri

94
calories
per
roti

~~Maharashtrian style nachni bhakri | ragi bhakri | nachni roti | with amazing 16 images. The Maharashtrian style nachni bhakri has a rustic flavour and earthy aroma, which warm your soul an ....~~

Cauliflower Greens Pitla

53
calories
per
serving

~~cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | with 22 amazing images. cauliflower greens pitla recipe is a delicious and nutritious ....~~

Mixed Sprouts and Palak Subzi

115
calories
per
serving

The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....