Healthy Indian Recipes  >  Vitamin A Rich, Beta Carotene, Retinol  >  Vitamin A Rich Healthy Eyes  >  
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 Last Updated : Oct 08,2024

Vitamin A Rich Recipes for Healthy Eyes | Best Foods for Eye Health and Vision | Indian Foods High in Vitamin A for Healthy Eyes |

Vitamin A Rich Recipes for Healthy Eyes | Best Foods for Eye Health and Vision | Indian Foods High in Vitamin A for Healthy Eyes. Bright, sparkling eyes with a clear vision say so much for our youthful looks, besides being a big asset in leading an active life. Your eyes are the windows to the world. The overuse of gadgets and laptops reinforces the importance of eye health.

Good eye health begins with diet. Along with protein, vitamin A plays a key role in good vision. These nutrients help to reduce dryness of eyes and prevent or delay the onset of other age related diseases like cataract and glaucoma.