Healthy Indian Recipes > Vitamin A Rich, Beta Carotene, Retinol > Vitamin A Rich Healthy Eyes >
49 recipes
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Last Updated : Oct 08,2024

Vitamin A Rich Recipes for Healthy Eyes | Best Foods for Eye Health and Vision | Indian Foods High in Vitamin A for Healthy Eyes |

Vitamin A Rich Recipes for Healthy Eyes | Best Foods for Eye Health and Vision | Indian Foods High in Vitamin A for Healthy Eyes. Bright, sparkling eyes with a clear vision say so much for our youthful looks, besides being a big asset in leading an active life. Your eyes are the windows to the world. The overuse of gadgets and laptops reinforces the importance of eye health.

Good eye health begins with diet. Along with protein, vitamin A plays a key role in good vision. These nutrients help to reduce dryness of eyes and prevent or delay the onset of other age related diseases like cataract and glaucoma.

स्वस्थ आँखों के लिए विटामिन ए से भरपूर - हिन्दी में पढ़ें (Vitamin A Rich Healthy Eyes recipes in Hindi)

તંદુરસ્ત આંખો માટે વિટામિન એ સમૃદ્ધ - ગુજરાતી માં વાંચો (Vitamin A Rich Healthy Eyes recipes in Gujarati)

Carrot Cucumber and Rajma Salad in Mint Dressing

47
calories
per
serving

carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....

Healthy Chawli Masoor Dal, Indian Chaulai Dal

125
calories
per
serving

chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with 48 amazing images. chawli masoor dal recipe | healthy amaranth leaves dal ....

Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup

61
calories
per
serving

roasted red capsicum and tomato soup recipe | roasted red pepper and tomato soup | Indian style red bell pepper soup | with 33 amazing images. roasted red capsicum and tomato soup recipe | ....

Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice

36
calories
per
glass

carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | with 14 amazing images. Start your day ....

Coloured Capsicum and Paneer Sabzi

74
calories
per
serving

capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 images. capsicum paneer sabzi is a healthy Indian vegetable. Learn how to make

Roasted Mushroom and Coloured Capsicum Salad

29
calories
per
serving

A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....

Grilled Zucchini and Carrots

96
calories
per
serving

Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....

Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl

511
calories
per
serving

The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....

Papaya Mango Smoothie ( Healthy Breakfast)

182
calories
per
glass

If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though y ....