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Last Updated : Nov 09,2024

Zinc rich foods, Zinc rich Indian foods

Zinc is a trace mineral which is required in small quantities by the body but found in every cell of the body. It is more concentrated in muscles and bones. The semen and prostate gland in men also contain significant amounts of zinc.

जिंक रिच फूड्स - हिन्दी में पढ़ें (Zinc Rich Foods recipes in Hindi)

ઝીંક યુકત રેસિપી - ગુજરાતી માં વાંચો (Zinc Rich Foods recipes in Gujarati)

Curd with Honey and Cocoa Powder, Weight Loss Snack

15
calories
per
tbsp

curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | with 10 amazing images. curd with honey and cocoa powder is a he ....

Palak Raita with Onions and Tomatoes

169
calories
per
serving

The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....

Suva Buckwheat Roti

83
calories
per
roti

suva buckwheat roti recipe | kuttu jowar shepu gluten free paratha | acidity friendly buckwheat roti | with 15 amazing images. suva buckwheat roti is a nutritious and flavorful Indian flatb ....

Indian Style Peanut Butter Banana Oatmeal

518
calories
per
serving

peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast | with 27 amazing images.

Coconut Pachadi / Coconut Raita

162
calories
per
serving

coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a South Indian style coconut raita. Well, if you l ....

Badam Ka Sheera ( Pregnancy Recipe)

411
calories
per
serving

badam sheera recipe | badam ka halwa | authentic almond sheera | pregnancy almond halwa | with 27 amazing images. badam sheera is extremely rich and delicious in ....

Tomato Onion Raita, Onion Tomato Raita

140
calories
per
serving

tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with 9 amazing images. One of the most popular raitas in both North and South India, ....

Masoor Dal with Mixed Vegetables

135
calories
per
serving

Sometimes, it is the really simple foods that satiate you! Masoor Dal with Mixed Vegetables in a perfect example. A simple procedure transforms dal, vegetables and everyday spices and ingredients, into a sumptuous dal that tastes heavenly with Roti ,puri or even just ....

Ragi Roti

87
calories
per
roti

ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing images. ragi roti made with ragi flour, spring onions, carrots, curds, and green chi ....

Whole Masoor Salad

204
calories
per
serving

whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with 30 amazing images. whole masoor salad is a nutritious Indian salad made from whole masoo ....

Carrot and Cashewnut Payasam, Protein Rich Recipe

320
calories
per
serving

Carrot and Cashewnut Payasam, protein plays an important role in vision. Opsin a type of protein combines with retinal (a form of vitamin A) to form visual pigment called rhodopsin. Lack of protein in diet can affect this process. Hence this payasam is a perfect combination as carrots are rich ....