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 Last Updated : Oct 09,2019



स्तन दूध का उत्पादन बढ़ाने के लिए रेसिपी - हिन्दी में पढ़ें (Enhance Breast Milk Production recipes in Hindi)
સ્તન દૂધનું ઉત્પાદન વધારવા માટે રેસિપી - ગુજરાતી માં વાંચો (Enhance Breast Milk Production recipes in Gujarati)

Veg Recipes for Enhancing Breast Milk Production, Indian Recipes

Recipes for Enhancing Breast Milk Production, Indian Veg Recipes. What a lovely journey is motherhood! From the time you learn you are pregnant to finally holding your little bundle of joy in your arms, the joys and ups and downs and worries all make it a memorable time. Of course, the postpartum period is a difficult time – though you are out of your pregnant state, your body is still sore from the whole process of pregnancy and delivery. Additionally, the newborn has to be nursed and cared for. You are just about getting used to BREAST FEEDING.

Methi Oats Roti
Methi Oats Roti

Adequate nutrition is essential all along, and cannot be compromised at any time. You know that the first milk, called colostrum, is the building block of immunity for your baby. And, thereafter breast milk is a source of nutrients and antibodies for your little one.

Methi Paratha
Methi Paratha

The quality and quantity of breast milk depends very much on the mother’s nutritional backup made during the 9 months of pregnancy and what she eats while breast feeding. While water holds first place in being added to a lactation diet, other foods can also be looked upon. There is no magic potion in any food, but some foods can definitely help in enhancing breast milk production. These are called galactogogues. Though each of these food may not have enough evidence, but they have been passed on from generations and have been found useful by most new moms.

Mushroom Barley Soup Recipe , Healthy Vegan SoupMushroom Barley Soup Recipe , Healthy Vegan Soup

10 Indian Veg Ingredients to Enhance Breast Milk Production

  Ingredient Recipes to Try
1. Oats Oatmeal Green Apple Vegan Breakfast Recipe
2. Barley Barley Vegetable Soup
3. Bajra Bajra Raab
4. Jowar Jowar and vegetable Porridge
5. Milk Strawberry Chickoo Shake
6. Garlic Garlic Roti
7. Carom Seeds (Ajwain) Mukhwas (Kankari Ajwain)
8. Garden Cress Seeds (Halim) Halim Ladoo
9. Fenugreek (methi) Methi Dhal Koshimbir
10. Fennel Fennel Tea

Date and Apple Shake
Date and Apple Shake

Go ahead…I am sure that the post-partum journey will be as pleasant and a growing experience for you.

Enjoy our Recipes for Enhancing Breast Milk Production, Indian Veg Recipes and other lactation recipe articles below.

Lactation recipes
Overcoming Digestive Problem during Lactation recipes



Methi Moong Dal Subzi (  Cooking Under 10 Minutes) recipe
Sometimes, simple recipes taste more awesome than the elaborate ones! this is one such example. A very easy recipe combining iron-rich fenugreek leaves and protein-rich green gram dal, the smell of methi moong dal subzi bubbling on the stove will draw your family to the table!
Methi Oats Roti recipe
These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. You can use any other greens of your choice too. This imparts a little softness to the rotis enabling you to reduce the amount of oil used to prepare them. How ....
Halim Ladoo,  Halim Laddu recipe
Do you know that 100 grams of garden cress seeds offers 100 mg of iron? Who would have thought that this tiny seed is a goldmine of iron! Halim Ladoo is a traditional Maharashtrian sweet made with iron-rich garden cress seeds. Other ingredients like j ....
Bajra Raab, Gujarati Bajra Raab Recipe recipe
A porridge-like food made of ghee-roasted bajra flour, the Bajra Raab is very apt for lactating mothers. Sweetened mildly with sugar, it has a comforting taste and mouth-feel that kind of warms the body and soul! It is ideal to have during the winters, when it will not only make the new mother f ....
Methi Pakoda Kadhi recipe
The perfect dish to serve for a Holiday lunch. Fenugreek dumplings are deep fried and dunked for a few seconds in milk and then immersed in the curd kadhi. This process of soaking the fenugreek dumplings in milk makes them softer and more succulent and reduces the sharpness of the curd based kadhi.
Fennel Tea To Relieve Constipation recipe
Fennel tea is worth drinking simply for its awesome aroma and soothing flavour, but then it has its share of amazing benefits too! Fennel tea is a decoction of fennel seeds and hot water, allowed to steep for 10 minutes. It is a perfect digestive cleanser, very effective in relieving constipatio ....
Halim Recipe, Garden Cress, Best Source Of Iron recipe
Here’s an easy and tasty way to top-up your iron reserves using garden cress seeds. Garden cress seeds or halim is a tiny treasure trove of nutrients. It is loaded with iron, and is also an excellent source of folic acid,
Oatmeal Green Apples Vegan Breakfast Recipe recipe
Kick-start your day with this healthy, filling and super tasty dish, which can be fixed in a jiffy if you have all the ingredients ready in your fridge. The combination of oats, peanut butter and almond milk, perked up with tangy and filling green apples, makes a delightful breakfast, which has ....
Banana Apple Porridge recipe
A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The Banana ....
Strawberry Chickoo Shake recipe
Ah, this shake is just what you will need when you are too famished to cook, too nauseated to eat, but badly in need of a sumptuous snack. Chock-full of nutrients like protein, calcium, vitamin C and fibre too, this is as satiating as a snack can get. At the same time, the peppy flavour ....
Garlic Roti  (  Gluten Free Recipe) recipe
Garlic, green chilli paste and sesame seeds add a distinctive flavour to these otherwise bland rotis. For best results, serve these easy-to-make rotis with a smattering of ghee.
Methi Paratha recipe
Who can resist the lure of hot, tava-cooked Methi Parathas. The wheat flour dough combines methi leaves and carom seeds, both of which are excellent aroma and flavour boosters. Methi has a very unique flavour, which is slightly bitter but very pleasing to the palate... it is the kind of flavou ....
Date and Apple Shake ( Healthy Snacks Recipe) recipe
Tummy is growling, but not time for a meal yet? This Date and Apple Shake is perfect for such hunger pangs. An energy rich glassful that will put you right back into action! The combination of apples and dates is rich in fibre, which keeps you satiated for a long time. Using low-fat milk gives you ....
Jowar and Vegetable Porridge recipe
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
Mushroom Barley Soup Recipe , Healthy Vegan Soup recipe
If you are watching what you eat then the mushroom and barley soup is ideal. Couple it with whole wheat toast and you have a nutrient-packed, fibre -dense healthy vegan meal ready! Lemon juice and ground pe ....
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